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A Husband Asks His Wife to Stop Blinking Because the Noise Is “Too Loud”

by Charles Butler
February 6, 2026
in Social Issues

We all know those little household sounds that can slowly drive us up the wall. Perhaps it is the drip of a faucet or the hum of a refrigerator. In most marriages, we learn to tune them out or fix them together. But what happens when the sound that bothers your partner is something you can’t actually stop?

One wife found herself at her wit’s end when her husband claimed her blinking was simply too noisy. After years of trying to be patient with his ADHD, she finally reached her breaking point during a quiet movie night. It sounds like something out of a quirky sitcom, yet for this couple, it was a source of real tension and tears. Their journey toward understanding what was actually going on is a fascinating look at the human brain.

Let’s explore how a simple blink became the loudest sound in the room.

The Story

A Husband Asks His Wife to Stop Blinking Because the Noise Is "Too Loud"
Not the actual photo

AITAH for snapping at my husband that he needs to get over his ADHD quirk?

I really try to understand my husband’s ADHD quirks and sensitivities, but this one made me snap. Apparently, I blink my eyes too loudly.

It annoys him so badly, that he’s raised his voice telling me to stop and will storm out of the room if we’re laying in

bed, watching a movie or trying to sleep. He says I don’t do it all the time, but he cannot handle the noise of my blinking

most nights. I finally snapped at him last night after he told me to stop doing it saying something along the lines of “You need

to get over it or take responsibility of your ADHD and stop thinking this is normal”. For context, he’s been to therapy and has been

on medication for ADHD, but has since quit because he doesn’t like it. So, am I the AH for snapping at him? Update: I really appreciate

everyone’s comments, I had my husband read them over as well and he agrees that taking his frustration out on me was not okay. While

he hasn’t raised this concern until recently, our best guess is that a traumatic birth back in June is likely causing a ton of stress

and making it worse. We did test it out and he can certainly hear me blinking (or some sound that aligns with the timing) even

if his eyes are closed or I’m turned away. I agree with the folks saying it’s likely misophonia and NOT an ADHD symptom. He says

it’s like a wet glass clinking sound, similar to other people in the comments. He has apologized and agreed to go back to therapy, see

his doctor for a potential diagnosis/full psych evaluation, and try earplugs. It could also be brought on by suddenly stopping his medication, so he’s going

to speak with his doc about that as well. In the meantime, he’s agreed to sleep on the couch if he can’t cope

and to not even bring up the blinking to me. Fingers crossed it lasts, thanks everyone again!

Oh, friends, I think we can all feel the frustration in this story. Imagine being in your own home, trying to relax, and suddenly you are being scolded for existing. It is incredibly tough to be told that your eyes are “clapping” too loudly!

While we can empathize with her snapping, it is also quite sad to think about how uncomfortable the husband must have been. It is wonderful that they worked through this together and found a way to talk about it after the initial explosion. Their update shows a lot of maturity and a real commitment to their partnership. It just goes to show that even the most “unbelievable” complaints often have a deeper story underneath the surface.

Expert Opinion

While the husband originally thought his irritation was just another ADHD quirk, experts suggest that something else might be at play here. This intense reaction to soft, repetitive sounds is often identified as misophonia. According to reports from Healthline, misophonia involves a strong emotional or physical reaction to common noises.

For some people, even the sound of breathing or a soft blink can feel like a siren in their ears. It is also fascinating to note the role of significant stress. The couple mentioned a traumatic birth, and it is well known that trauma can heighten our sensory processing. When the body stays in a state of high alert, small noises can feel much more threatening than usual.

Rather than being a sign of irritation with a spouse, this is often a physiological response. Dr. Jennifer Jo Brout, a specialist in sensory regulation, notes that misophonia can feel like a “fight or flight” response to the brain. The person hearing the sound isn’t choosing to be annoyed. Their nervous system is simply reacting as if there is a real danger present.

For this husband, quitting his medication may have also played a role. Stopping a treatment plan can sometimes leave the brain feeling a bit more sensitive to the environment. It is heartening to see that they are returning to medical advice. Navigating these sensory hurdles requires a great deal of patience from both partners.

Creating a “safe sound environment” with earplugs or white noise can be a game changer. It allows the partner with the sensitivity to feel in control while the other person can simply live their life. Dealing with this is less about the blinking and more about how two people choose to handle a shared medical struggle with grace.

Community Opinions

The Reddit community had plenty of thoughts on this “loud blinking” dilemma. While many were skeptical at first, others shared very personal stories about their own sensory struggles.

Most readers were highly skeptical that blinking could actually be heard without help from a medical device.

Going2beBANNEDanyway − No way this is real. I have heard of a lot of things but eye clapping isn’t one of them.

heofthesidhe − I think he's hallucinating, because I also have ADHD and I'm pretty sure the only way

you can hear folks' blinking would be with a stethoscope. The fridge, sure... I can hear the microwave across the house... But blinking? !

Logical-Squirrel-585 − Yea no. Your husband has some issues. I can literally hear electricity in the walls and I have never heard someone blinking "too loudly".

GreenTravelBadger − NTA - what's next, your heart is beating too loudly? Your toenails are making noise as they grow?

Other commenters felt it was important to point out that this sounds much more like misophonia than a typical ADHD symptom.

taphin33 − Sounds like he has misophonia - which is often comorbid with ADHD...

Misophonia feels similar to a panic attack... I don't yell at people and I don't ask them to stop.

Tessie1966 − My daughter has Misophonia. For her it’s my breathing and general noises of my mouth...

Just the diagnosis helped because she had a name. As time passed I realized anxiety and stress made it worse.

CrystalQueer96 − I have ADHD and have known many people with it, and I’ve never HEARD of sensitivity to sound

to the point you can hear people blinking and be bothered by it... he should probably contact a mental health professional.

Several people encouraged the wife to stand her ground regarding her right to exist comfortably in her home.

HoundstoothReader − I can hear my blinking when my eyes are dry.

But I’m … skeptical... Regardless, it’s his issue to manage without taking out his frustration on you.

MomsplainingRanch − I have ADHD and many sounds bother me. But hell if I've ever heard blinking!... it is not on you to cater to his "quirks" in any way....

EfficientExplorer829 − If this is a real story then he is lying in order to be an abusive a__hole.

Ok_Stable7501 − Maybe instead of ADHD meds he needs a tranquilizer dart in the ass. Seriously, WTF. NTA.

MaximumDerpification − I'd be blinking even HARDER.

How to Navigate a Situation Like This

If you live with someone who has high sensory sensitivity, the key is to remember that you both deserve to feel comfortable. It is okay to set boundaries. You cannot be expected to stop blinking or breathing just because it bothers someone else. These are basic needs, and you have every right to move freely in your home.

At the same time, we can be kind and curious about their experience. If a certain sound is causing a “fight or flight” response, look for shared tools. Loop earplugs, soft music, or noise-canceling headphones can provide a great middle ground. Encouraging your partner to seek a professional evaluation can help both of you understand that it is a medical issue, not a personal one.

Conclusion

This story turned out to be a great example of how a bit of research and a lot of honest communication can save a relationship. The wife was right to defend herself, and the husband was brave to admit that his reactions weren’t okay. They chose to work as a team against the problem rather than against each other.

Do you have any sounds that make your skin crawl? Have you ever had to manage a partner’s “unusual” quirk with patience? We would love to hear your thoughts on how to keep the peace when things get a little too loud.

WHAT DO YOU THINK OF THIS STORY?

WHAT DO YOU THINK OF THIS STORY?

OP Is Not The AH (NTA) 0/0 votes | 0%
OP Is Definitely The AH (YTA) 0/0 votes | 0%
No One Is The AH Here (NAH) 0/0 votes | 0%
Everybody Sucks Here (ESH) 0/0 votes | 0%
Need More INFO (INFO) 0/0 votes | 0%

Charles Butler

Charles Butler

Hey there, fellow spotlight seekers! As the PIC of our social issues beat—and a guy who's dived headfirst into journalism and media studies—I'm obsessed with unpacking how we chase thrills, swap stories, and tangle with the big, messy debates of inequality, justice, and resilience, whether on screens or over drinks in a dive bar. Life's an endless, twisty reel, so I love spotlighting its rawest edges in words. Growing up on early internet forums and endless news scrolls, I'm forever blending my inner fact-hoarder with the restless wanderer itching to uncover every hidden corner of the world.

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