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Atheist Demands Meditation Breaks To Match Religious Coworkers’ Prayer Time

by Katy Nguyen
September 26, 2025
in Social Issues

An atheist at an international company stirred the pot by demanding 30-minute daily “meditation” breaks to match his religious coworkers’ paid prayer time.

After resentment over their 2-3 daily 10-minute breaks, he won the same privilege, but his move sparked a wave of similar requests from non-religious colleagues, causing friction.

A friend called him rude for “ruining” things, but he insists he’s just claiming equal treatment. Let’s unpack the story and see what the online community says about this bold move.

This tale brims with workplace drama and questions of fairness. Was OP wrong to push for this?

Atheist Demands Meditation Breaks To Match Religious Coworkers’ Prayer Time

'AITA for requesting prayer breaks at work because my religious coworkers do even though I’m not religious?'

I’m an atheist who works in an international company in a very busy city.

I have a lot of coworkers who come from a certain religious background that requires them to pray multiple times a day.

I would say 90% of my coworkers share this faith, and maybe 70-80% of them take the time out to go pray every day.

They get to leave the office 2 or 3 times in a day for 10 mins a piece for prayer, and they get paid the same, don’t need to take...

I used to resent this and asked my boss, who belongs to that faith, why they were essentially having an extra paid 30-minute break a day for doing the same...

She couldn’t give me a response other than that religious considerations have to be made. Even though I’m a known atheist, I decided I too wanted some time to meditate...

I told my manager I needed the same time as my coworkers and told her it was very important to me.

She initially said no, and then I got a hastily written email saying, of course, I was welcome to take that time to meditate the same day. She’d obviously checked...

For the last six months, I’ve been having my 30 mins ‘meditating’ out in our company garden every day.

This has caused a slight issue because other non-religious people are starting to ask if they too can have ‘meditative time,’ and it’s causing friction, but imo either everyone should...

I recently told a friend this story, and she reacted negatively- she said that I was being rude and ‘ruining it’ for everyone else, and that at Christmas time, my...

I told her I’m not hurting anybody or taking their prayer times away from them, simply enjoying that privilege myself.

This story dives into workplace fairness and religious accommodation. OP, an atheist, saw inequity when religious coworkers got 30 minutes of paid daily prayer breaks.

His demand for “meditation” time was a clever push for equality, and his boss’s quick approval after HR review suggests the company feared discrimination claims, as pyrobryan noted.

However, OP’s initial resentment, as plumdelight criticized, taints his motives, making his push seem partly spiteful.

Organizational psychologist Dr. Adam Grant notes, “Fairness builds trust, but personal motives shape how actions are perceived” (Give and Take). OP’s choice to call his breaks “meditation” avoided mocking religion, a smart move.

Still, the ripple effect, other non-religious coworkers demanding similar breaks, exposed the company’s unclear policy. The friend’s Christmas argument falls flat, as holiday time likely uses PTO, not special privileges.

OP’s fight for fairness was valid, but a broader proposal for universal break time could’ve avoided friction. The company should clarify policies to ensure equity across beliefs, as Nikki3to suggested, preventing further tension.

Here’s the advice: Keep using your meditation time for mental health, but pitch HR a universal short-break policy (e.g., 10-minute daily breaks for all) to diffuse tension.

If colleagues or your boss push back, explain your goal is fairness, not rivalry. Build bridges with coworkers to ease workplace strain.

Here are the comments of Reddit users:

The online community leans toward supporting OP, seeing his push as a stand for fairness, though some call him out for envious motives.

They split into three groups: backing equal rights, criticizing his resentment, and suggesting universal break policies.

Many praised OP’s fight for equality and encouraged expanding it.

[Reddit User] − NTA. I think meditation in this situation is the non-religious equivalent of praying, a moment with yourself to collect your thoughts.

It’s healthy for a productive work environment, and you should be given the same rights as your coworkers.

Bernardhopkins − NTA, not at all. I would actively encourage it to others. Say yes, the company is allowing you 30 minutes to express your religion in the workplace.

My religion is self-mediation and body-mind focused. So for my 30th, I relax and try to work on my internal stresses.

This is a win-win. You just “won” everyone 30 paid minutes.

Reggie_Barclay − NTA. I had a friend who became a "smoker" because the company allowed smokers to walk out and take a 5-minute smoke break every hour or so in...

They did not allow non-smokers this break. He'd just walk out with the actual smokers and just stand around.

[Reddit User] − NTA. It's completely reasonable to take a few short breaks throughout the day.

If you'd called them "prayer breaks," you'd be the a**hole, but since you told them honestly what you are using the breaks for, you're fine.

Respectable_Coyote − At Christmas time, my coworkers usually go over and beyond to fill in holiday hours.

I'm sure they're taking off time for their own festivities and celebrations.

Definitely NTA, in fact, congratulations on setting the precedent that anybody should get this time off.

Paying people to pray is stupid. Making other people work longer hours while it happens is unfair.

A few pushed for a fair, universal break policy.

Nikki3to − NTA. It’s only reasonable that others are extended the same additional 30 minutes per day for a meditative break, walk, etc.

pyrobryan − NTA, either everyone should be able to have this or no one should. That's a bingo! ​

Religious considerations can be made, but they do not have to be paid for the time that they take away from work for their religious practices.

If they are paying some people for an extra 30 minutes of break time, but refusing to do the same for you, that's discrimination and probably grounds for a visit...

​As for Christmas time, assuming people are using PTO, there's no argument to be made.

It's PTO whether it's used for religious holidays or going on a week-long bender at a hedonistic resort.

morbundrotund − 2.5 hours a week and 52 weeks a year. It is 130 hours. That's an extra three weeks of vacation. NTA.

Nutz_Intact − NTA: Prayer can mean a lot of things. Quiet contemplation is perfectly fine. You can think about fantasy football. Or you can think about jerking off and screaming...

Prysorra2 − Not only NTA, but this stuff opens up companies to potential labor violations. This is just another form of a smoke break.

vengenzdoll − NTA. What’s good for the goose is good for the gander.

Some called OP petty for acting out of resentment.

jtahgs − YTA. I'm an atheist as well, but to each their own. Who cares if they get an extra break?

I view this as the same thing as smokers taking smoke breaks. Do you want prayer and smoke breaks?

If a nursing mother gets an extra break to pump, do you also want a nursing break? Do your thing, let them do theirs. Stop being petty.

Toaster_Full_of_Cash − YTA. Not for the fairness portion, but for why you're doing it. You just sound like a spiteful a**hole, and I really can't abide that in good conscience.

plumdelight − YTA. Only because you actively stated in your post that you resented them doing that, and got defensive when someone else pointed out that it was rude of...

I'm not saying it's rude for you to do it, I'm religious myself and I think it's nice that you're taking that time to have peace and just chill, ya...

But if you're going to partake in that time, you shouldn't be a h**ocrite. Plus, it's only thirty minutes, right?

Why were you upset over them getting 30 minutes paid? Did you want them to only get half the rate for the hour or something?

It's praying, and it isn't actively harming or disturbing the workplace.

There isn't any harm done when they do it either, because if they take multiple breaks (they're only 10 minutes long), it's not taking away from their work.

Edit: Also, there's literally no way I can respond to the 30+ messages under this, just letting u know.

[Reddit User] − Either everyone should be able to have this, or no one should. You’re willing to risk other people’s ability to pray just so you can get some...

Also, this extra time wasn’t important to you until you saw other people getting it. And all because they get to and you don’t. You kind of sound like an...

If your company takes away this extra time for its employees to pray, would that make you feel better? YTA.

I do think your company should provide everyone this extra time to relax/pray/meditate, but those are not the current circumstances.

EDIT: I shouldn’t have referred to meditating as “doing nothing.” Meditating is a powerful tool for your mental health in the same ways that praying can be for some people.

EDIT: Idk if this post will get much more traffic, but while I have this little platform, I have a free PDF of the 11th Edition Campbell Biology Textbook!

If you’re a college student taking lower-division Biology, you probably need this book, and I know how expensive it is.

Whether you agree with my comment or not, if you privately message me your email, I will send you this PDF. Good luck to all the students out there!

A PDF does not include an access code, but you can buy an access code separately.

OP wasn’t wrong to demand meditation breaks to match his religious coworkers’ prayer time, but his initial resentment stirred debate. The online community mostly backs his push for fairness but urges a less confrontational approach.

This story raises questions about workplace equity and handling religious differences. Have you faced unfair treatment at work? How did you tackle it? Share your stories below!

Katy Nguyen

Katy Nguyen

Hey there! I’m Katy Nguyễn, a writer at Dailyhighlight.com. I’m a woman in my 30s with a passion for storytelling and a degree in Journalism. My goal is to craft engaging, heartfelt articles that resonate with our readers, whether I’m diving into the latest lifestyle trends, exploring travel adventures, or sharing tips on personal growth. I’ve written about everything from cozy coffee shop vibes to navigating career changes with confidence. When I’m not typing away, you’ll likely find me sipping a matcha latte, strolling through local markets, or curled up with a good book under fairy lights. I love sunrises, yoga, and chasing moments of inspiration.

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