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Husband Politely Asks Wife To Let Him Speak Once In A While, Gets Accused Of Forcing Her To ‘Mask’

by Jeffrey Stone
December 3, 2025
in Social Issues

After brutal workdays, he’d sit down hoping to swap stories with his wife, only to get steamrolled by her endless, high-speed monologue: hours of uninterrupted talking until the TV begged for mercy.

When he finally asked for equal airtime, she accused him of silencing her neurodivergent needs. He suggested a simple timer; she exploded, calling him controlling and ableist. Their cozy catch-ups turned into a battle over who gets to speak, leaving him muted in his own marriage while Reddit roars: support isn’t a solo stage.

Husband wants equal talk time after work, wife says shortening her stories means harmful masking of her neurodivergence.

Husband Politely Asks Wife To Let Him Speak Once In A While, Gets Accused Of Forcing Her To 'Mask'
Not the actual photo.

AITA? My wife says I'm asking her to "mask".

Hi reddit. Sorry for this sockpuppet account. I am 34m and my wife "Polly" is 32f.

Like a lot of couples, we debrief after our workdays. Polly works in a high-touch, high-interaction job,

so we usually say our hellos, make dinner, and then eat separately so she can wind down a bit.

Then, afterwards, we sit in the living room and shoot the s__t.

Polly has a mild neurodivergence that means she tells... let's call it "branching" stories.

She will get bogged down in sidestories and background stories and details that, frankly, add nothing to the core story about her workday.

That's usually fine, but I've noticed it getting a bit worse, to the point that, by the time she's done, it's basically time to watch a show and go to...

I mean, I'm spending upwards of an hour just listening and adding "mmhmm" and "oh wow",

because she says she gets even MORE distracted when I ask questions.

I brought this up with Polly, and she said that I am asking her to mask her disorder, and that's just how her brain works.

I get that feeling, I really do, but I am starting to feel like I'm a side character here, because she takes up all the airtime that we set aside...

Here's why I might be an AH: I said "well, we all change our communication styles based on context, right?"

And she said that's different, and that masking is not code switching.

I just want some time to talk about my day, too, but I don't want her to feel bad. AITA?

Some of us may have dated (or been) the person who starts a “quick” story and somehow ends up recounting their coworker’s cousin’s dentist’s life philosophy. But when it’s every single night and your own day never gets a word in, even the most patient partner starts counting ceiling tiles.

The core fight here it’s about fairness. He’s not asking her to become a totally different person, he just wants the debrief to feel like a duet instead of a solo act.

Many commenters with ADHD and autism themselves pointed out that learning to share conversational space isn’t “masking,” it’s literally just manners.

One neurodivergent Redditor even said, “Being asked to share equally isn’t masking, it’s being asked to take an interest in the people in the room.”

Relationship researcher Dr. John Gottman, who’s basically the granddaddy of couples science, has spent decades showing that balanced “bids for connection” (aka actually listening to each other) predict whether a marriage thrives or nose-dives.

According to the Gottman Institute, couples who turn toward each other’s bids 86% of the time stay together; those who average only 33% end up in Splitsville. Right now, this couple’s bid ratio is looking… lopsided.

Psychologist and autism specialist Katie Adolphus has addressed the nuances of masking in neurodivergent experiences. In an article on Psychology Today, she explained: “Masking [is] the conscious and unconscious things that people do to squash down the differences and make them less apparent to the world.”

Translation: nobody’s asking her to fake being neurotypical; they’re asking her to meet him halfway so both cups get filled. Think everyday code-switching, like dialing back tangents at a job interview, not erasing her whole wiring.

The kindest path forward? Couples therapy (ideally with someone neurodiversity-affirming) plus some playful tools: a 10-minute timer each, bullet-point debriefs, or even a “talking stick” (yes, really, some couples swear by it).

Wanting reciprocity isn’t ableist. It’s the bare minimum for a healthy partnership.

Here’s the input from the Reddit crowd:

Some people say NTA because wanting mutual conversation is not asking her to mask, but to share time fairly.

LowBalance4404 − My mom does this constantly. Is this a neurodiverse symptom?

This may not work with your wife, but I tell my mother I'm losing the thread of her story so can she get back to the main path.

Another thing I do is time box her. When I call her, I let her know I have 30 minutes to talk.

Yes, she does 99.98% of the talking and that's fine, but at the 25 minute mark, I interrupt her and tell her I have only five minutes left. Edit: Oh!...

[Reddit User] − I have ADHD and autism and I do the same thing.

Being asked to share equally in a conversation isn't being asked to mask. It's being asked to take an interest in the people in the room,

or at the very least, allow them the same amount of air as they allow you. NTA.

If she softens to this - see if you can set a timer for 5-10 min for each of your to share a few times.

Once the timer goes off, you both have to let the other talk. Something about being under the time wire helps ADHD,

so it will probably do more to help with brevity than "masking" or whatever she's calling it would fwiw -

while it's not ok to require ND people mask in all scenarios, it is a helpful skill that I work with my AuDHD child on, as well. Learning how to...

Legitimate_Level7714 − There's a difference between asking someone to mask, and asking someone to share the time you spend together more equally. It's not a conversation if it's one way,...

[Reddit User] − NTA. She’s asking for you to fill her cup without any acknowledgment that she’s draining yours in the process.

If she insists that she has to do this, tell her you need her to find a friend to vent to half the time.

It isn’t fair for her to get to do exactly what she wants and ignore what you need. That isn’t ok in a relationship, neurodivergence or no.

Some neurodivergent commenters agree NTA and share practical ways to make conversations more balanced.

SydStars − I have Autism and ADHD and end up talking for months straight if I'm comfortable with you.

I will tell you someone's whole life story just to tell you a joke they told me.

Well, thankfully, my husband prefers to listen HOWEVER we have a code and set rules. - if my husband needs to talk as well, he starts.

He holds up a finger of he has something he wants to say/interject and as soon as my little brain says I can (within reason),

I pause and hear him out before continuing my thought - if we want to "debrief" as you call it we do 'bullet points'.

We say everything that happened in short easily digestible bits like we're taking notes.

Then whoever really needs a rant, goes first NTA. Masking SUCKS, but you can learn different communication styles

that work for your neurodivergent brain and the people around you

SigSauerPower320 − Can I just say that this post "triggered" me a little?

Reminds me of the millions of people that will post a three page story on here

that contains about 2.25 pages of useless info before they get to the point of the story.

Drives me INSANE. NTA. You're not asking her to "mask" anything. You're asking her to "work on her disorder" so as to make things easier.

That's like saying that a person asking their OCD partner to try things to prevent their OCD from taking over their lives is asking them to "mask" their disorder.

You're not trying to get her to make believe she doesn't have the disorder, not asking her to lie about it, and not asking her to "hide it".

You're asking her to try different things to CURB it. Like my family member "counting to three" when they're about to lose their temper.

Or asking a person with memory issues due to PTSD to write themselves notes.

TheGreenPangolin − No judgement- just wanted to share my perspective. I have autism and still being assessed for ADHD.

Equal time to share in a relationship is important, so she should absolutely listen to you too.

And there’s no reason not to ask questions or add your own bits- you don’t need to sit almost silently for an hour.

But if you asked me not to go on any tangents at all- you just made a fun chat into a difficult mental task.

I now have to stay focused and on topic and that’s hard. Which is fine on a weekend or a day

when I have extra energy or if I have a doctors appointment, but not after a long day around people.

It’s not something I want to have to do with my boyfriend because it’s not relaxing at all.

You need to ask for time to share and a more equal conversation without requiring her to stay fully focused and on track at all times.

Which might be what you asked for- depends how you worded it.

But neurodivergent people often think in black and white - you saying stay on topic might be interpreted by her as much stricter than you intend it to be.

Some people say she needs treatment and it’s unfair to force OP to endure untreated symptoms.

ZeldaT-ElitistArt − NTA There's no reason why you guys can't take turns telling the day's stories.

Also, you say she is untreated, well she needs to get treatment!

Ok-Profession-9372 − NTA especially since in the comments you say it's "wildly untreated ADHD."

So Polly won't get help for her neurodivergence and also thinks you're supposed to suffer through it? yeah no.

StAlvis − NTA that's just how her brain works. So what? It's still boring to listen to, and narcissistic of her to monopolize your shared time.

Like a lot of couples, we debrief after our workdays. Feel free to stop doing this.

At the end of the day, both of them just want to feel seen after work—one with epic storytelling privileges, the other with, like, five minutes to complain about his boss.

Do you think gently asking for equal airtime is reasonable, or is he low-key asking her to betray her brain? Would a timer save this marriage or just create a whole new fight? Drop your hottest take below, we’re all ears (and hopefully not for two hours straight).

Jeffrey Stone

Jeffrey Stone

Jeffrey Stone is a valuable freelance writer at DAILY HIGHLIGHT. As a senior entertainment and news writer, Jarvis brings a wealth of expertise in the field, specifically focusing on the entertainment industry.

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