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Man Tries Therapy To Save Marriage, Can’t Believe How Lonely It Makes Him Feel

by Annie Nguyen
December 14, 2025
in Social Issues

Marriage often sounds simple in theory, but real life tends to complicate everything. When one partner struggles, the other is usually expected to step up, stay patient, and hold things together. Over time, though, that balance can quietly shift until love starts to feel more like obligation and exhaustion replaces connection.

That is what happened to one Redditor after a fight about traveling opened the door to much bigger issues at home. What started as a complaint about stressful trips soon uncovered deeper problems involving mental health, boundaries, parenting, and responsibility.

The original poster explains how much has changed in just one month and why, despite visible progress, he feels worse than ever. As he tries to protect his child and keep his marriage intact, readers are left questioning how much one person is expected to sacrifice before something has to give. Scroll down to read his full update.

After a travel fight, a husband pushes therapy and rules, but feels emptier each day

Man Tries Therapy To Save Marriage, Can’t Believe How Lonely It Makes Him Feel
Not the actual photo

' I told my wife she makes traveling no fun?'

So my wife (38f) and I (36m) have been together 8 years. We live in my home state of Arkansas, she is from San Diego.

Every year she wants to visit home, we used to fly but since we have a kid (2f) she now wants to drive.

I have no problem using all my vacation days for this, she lives here. Traveling is a pain because she overpacks.

Used to fill my CX-7 FULL, but work gave me a $900 car allowance and we used that to get a full size Surburban.

This time she loaded THAT full. I mean front passenger to the ceiling so I can't see the mirrors full.

We didn't use hardly any of it. Every stop I carried everything into the hotel because she was afraid it would get stolen. It's 3 days each way

Got through it, told her she makes traveling miserable because she is also super late. Tell her 10am.

She might arrive by noon. So Every day we don't leave the hotel until 12, then she insists we drive until midnight, ugh, unfun

Anyway. This weekend I was sent on a work conference. They got me a sweet hotel room, week at a nice resort, super excited.

We were going to go and leave the baby. Day before she cancels my mom watching to bring our child. Fills the suburban full, again. Mind you, it's my work...

Most of the stuff was just over packing. She brought a tote of blankets. One of towels. Two of her clothes! Totes!!

I told her she makes it miserable (the hotel always gets cluttered and full, the night before we leave is always a mess trying to pack and her "organizing" stuff...

She freaked out, told me i just want to go hook up and cheat at these things (I invited here) and she is filing for a divorce

because I told her "your overpacking and insisting we fill every vehicle full and always being late makes me.miserable".

we were 3 hours late leaving to get to the conference, so I missed the networking opening night which is where

in my industry people tend to clic up afterwards to a degree. I missed going to the best vendor events, etc, because

she insisted that I don't leave because she was o__rwhelmed with how messy the hotel room was.

(Mind you, it was all the stuff she brought, took out of totes, and never used, and the toddler then destroyed. AITAH? Edits

1. Yes I am involved in raising our child. I actually packed for our trip, I had one bag for baby to go to mom's (toys, diapers, food, etc).

A big bag but one large suitcase. I had a bag packed for wife and one for me.

2. Yes, she had ADHD. 3. She always says she doesn't want to do this, then trip comes and she does it.

4. I am not a cheater. She accused me of it last time I went solo. I am exhausted. If she left me I think I would be done with...

5. My boss wasn't mad, he found the whole thing hilarious when I told him. He skipped half of the conference himself. My job wasn't threatened, but to me it...

6. I tried the whole packing thing for her and me. I have tried to just accept her issues, but it's gotten worse.

When we first got together it was she needed a large checked bag for a 2 day trip to Las Vegas. Now she needs an entire suburban for a week...

I've expressed how unsafe that is and she doesn't care just yells that I don't understand. 8. Yes she comes from a hoarder background

OP later posted an update:

UPDATE: About a month ago I told my wife she makes traveling no fun. I posted before we left for our drive home.

Since then, it's been a whirlwind. We got home, I wanted to talk, she said we were fine.

I called a counselor and got us more couples therapy, and set her up with one who specializes in trama that causes hoarding.

She did not call a lawyer. She threatened again so I dialed one on her phone and put it on speaker and walked away. Not my best moment.

However, since then we have attended 4 sessions together and she has went 5x apart.

I spent all my savings to hire some people to come in and help her clean for a week, we threw away 2 40yd dumpsters fairly full of stuff.

Cleaned put her car (the one she puts my daughter in daily) out and established a routine of only her purse and diaper bag go up front, the rest is...

I've had to go through it daily and remove stuff, I once let it go 4 days and it was full again.

We are going to see her family in December. I made it very clear if the vehicle is loaded full, I am going to the airport and flying

with our daughter and she can make the trip herself. We made the packing lists already.

The boot of the Surburban can be full but nothing above the boot cover and nothing besides a small cooler and purse and diaper bag up front.

I bought refundable tickets for my daughter and I to fly to and from San Diego if she fills the vehicle and throws a fit.

Now how is our quality of life? She seems happy. Her family says she is happier than ever, she has always wanted a clean house and car

(but fights me when I clean up, even now, as she was about to do it). I am miserable. I am constantly picking up the car, the yard, the house.

I let it go two days once and got screamed at for sabotaging her. I talked to a lawyer myself. Not to move forward but to protect myself.

My boss actually has me in line for a promotion.

Which is great, only problem is if our marriage ends and she and moves back to California then I would be stuck in a 2 year deal at work.

So I am currently very nervous about career advancement when I am miserable personally

Edit: forgot to add the "cheating" part. She confessed she was nervous I would cheat because I am "not the ugliest guy around and you work hard, so if you...

I have no idea if she is cheating, and I am kind of at a point when I don't care. I am 100% checked out. Edit 2: So many responses.

Why haven't I cut the cord? Because she is my wife and we said for better or worse.

How can I walk away from her when she is not doing OK without giving it the good old college try?

Plus I was raised divorce is not an option. I gave myself until Christmas 2026, if it's not better then, I am pulling the plug.

I am picking up everyday because counseling said it would help, and also as people rightfully pointed out last time my daughter doesn't deserve this.

I want a clean home, so I do it myself. Is it defeating to come home everyday and the kitchen table is covered with random stuff she got out

because she was "going to bake" but never did, and the bed is covered with totes of clothes she was "going to sort", sure.

Do I want to go through the guest room every 3 days because she destroys it (not figuratively but gets stuff out in it or brings things into it)

and I want it to be guest ready at all times, no, I don't, but it's the price I pay. If I don't do it, our house is s__t, and...

If I leave, i am hurting someone with mental illness. All I am doing right now is destroying someone (myself).

And when I finally walk away, I can HONESTLY say I did my best.

Yes I am documenting her car and the house when I get home and when I leave.

I am probably enabling right now, but if it goes the way it probably will, I am going to be fighting to keep my daughter.

Part of this going above and beyond is so that I can be the better parent, because people before we're right, I wasn't protecting my kid

As for her claiming I am.sabotaging, I must have worded it wrong. When I clean up she is mad because she was "going to do it in a minute" even...

Those wondering about work, I am full time, she works full time now as a teacher, started back a few days ago. I had hoped she would stay home full...

(dont.love it, don't enjoy.it, but it pays the bills and provides a good QOL), but it's what she says she needs.

And for the people messaging me about using the word boot, I am from Arkansas but there is this thing called a plane,

and I have worked all over and have even enjoyed a TV show or 2 that wasn't Walker Texas Ranger.

I also call carts at the stores trolleys, partly to mess with people and partly because it entertains me, and mainly because it's become a habit.

Many people are raised to believe that love means staying, especially when things are hard. Walking away is often framed as failure, while endurance is praised as loyalty. Over time, this belief can push someone to keep giving even when the relationship stops feeling mutual and starts feeling draining.

In this story, the poster is not just frustrated with travel or household clutter. He is caught in a painful emotional bind between commitment to his wife, responsibility to his child, and the slow erosion of his own well-being. His actions reflect a deep sense of duty.

He organizes therapy, enforces routines, cleans relentlessly, and absorbs stress so his family does not have to. On the surface, these efforts appear successful.

His wife seems happier and more stable. Internally, however, he feels empty, resentful, and emotionally detached. The imbalance lies in how much responsibility he has quietly taken on alone.

Many readers interpret his behavior as admirable self-sacrifice, but psychology offers another lens. This pattern closely resembles overfunctioning, a dynamic where one partner compensates excessively for the other’s struggles. Overfunctioning often stems from fear.

Fear that stepping back will cause harm, fear of being seen as cruel, or fear of what might happen if control is released. For many people, especially men socialized to fix problems, action feels safer than sitting with emotional uncertainty. Control becomes a coping strategy rather than a solution.

According to Psychology Today, overfunctioning in relationships often leads to emotional exhaustion and resentment because one partner consistently takes on responsibility that should be shared. The site explains that while this dynamic may reduce short-term conflict, it can prevent growth and reinforce dependency, ultimately damaging intimacy and emotional balance.

When applied to this situation, the poster’s misery becomes easier to understand. His exhaustion is not a lack of love or patience. It is the predictable outcome of carrying emotional and practical weight that no one person can sustain indefinitely.

By constantly stepping in, he may also be unintentionally delaying his wife’s ability to build internal accountability and long-term coping skills.

Ultimately, this story raises an uncomfortable but necessary question. Supporting a partner with mental illness does not require self-erasure. Commitment does not mean unlimited endurance.

Protecting a child includes protecting the emotional environment they grow up in. Sometimes, doing one’s best means recognizing that continuing in the same way may cause more harm than change.

Check out how the community responded:

These commenters agreed OP is doing all the work while the wife avoids real change

HourAcanthisitta7970 − This doesn't sound like she's doing any work to help improve things but you have somehow been convinced to do more which is not sustainable.

Have either of you addressed her verbally abusing you in therapy?

CocoaAlmondsRock − If you're checked out, divorce. You don't want to do this anymore. You shouldn't be the one cleaning up obviously she hasn't overcome the hoarding if you're the...

(And you're doing it constantly just to keep it from getting overwhelming again. She hasn't even IMPROVED. )

You already know how this is going to end. So end it and build the life you want. Here. California. Guam.

Wherever. Just be ready to fight for custody of your daughter because she doesn't need to live in filth. NTA.

BlueDaisyCat − You're doing all the work and shouldering all the burdens while she gets to play happy families and spin a narrative that she's working on self improvement and...

She isn't. She's pretending she is but the fact that she says you "sabotaged" her because you didn't do all her work for her

(because you're only human and can only do so much! ) shows that she's keeping up apperances while you're like Atlas with the world on your shoulders.

This isn't sustainable- and you've said yourself that you are miserable.

Don't let her drag you down like the captain on a sinking ship- it's ok to say this isn't right, it isn't fair, it isn't what I want or deserve.

Take the promotion, not for her, for yourself because you deserve it.

Get your affairs sorted and start exploring what a future without her looks like and what you would need to do and how you would do it.

You can't keep doing this forever, you're already burning out, the next step is either putting an end to this dysfunctional scenario

or having a breakdown, but either way it is inevitable that things are going to have to change. I wish you good luck.

 

These Redditors urged OP to leave, saying the marriage is already emotionally over

 

otackle72 − Run. This woman will destroy your life and leave it in ruins. You deserve to be happy,

Whateva-Happend-Ther − It’s time to leave her bro

Temporary-Exchange28 − That last part, about “checking out? ” That’s a clear sign that you are done with her and your relationship, even if it hasn’t dawned on you yet....

These users warned OP’s burnout risks harming the child and urged custody planning

GrimmsChurch − You are burning yourself up to keep her warm, eventually if this stays the same your child will be doing that as well.

[Reddit User] − Please file for divorce and full custody. She is not interested in changing because YOU are still the one doing all the work.

Document how her hoarding habits are a danger to your child and end your misery.

PetrockX − You need to get with a lawyer and seriously plan out how divorce and custody paperwork will be served so she doesn't take off to another state without...

 

These commenters backed OP legally, advising promotion acceptance and legal safeguards

 

ichundmeinHolz − Take the promotion. She can't just move and take your kid with her if you don't want her to.

And if you are really miserable and your wife still doesn't do anything to keep everything clean then maybe it's time to call the lawyer again.

OkIron6206 − She should not be able to move more than 50 miles without your consent. I am divorced, check your state.

I think this is pretty common. Kudos to you for doing what you have, I hope she recovers. For All of You.

These Redditors argued the wife must manage her ADHD and stop shifting responsibility

Spidiffpaffpuff − NTA but: You've got to stop the simping. She has ADHD and possibly trauma. She needs to work on that.

You can't go to work, take care of the children and manage your wife's therapy and clean up behind her.

It's too much for one human being to carry all of that load alone. Your wife needs to step up.

And the s__t she does where you clean up the car and she complains about it, making your life miserable, but then is happy with the result.

What the f__k? Does she have no brain? Can she not understand how much of a drag that is? Does she have no heart? Can't she feel your pain?

Why would you allow her to tell you that you guys are fine? You are obviously not. Your wife behaves like a 12 year old.

But it is you who enables her to do it. You both need to level up. Your kids deserve better.

Both-Wonder-9479 − NTA but your wife is being one to not only you, but also herself. This might get buried but You must set the final boundary.

If you want this marriage to have a chance at surviving, it’s time to hit her with the cold hard truth. I am diagnosed with ADHD and GAD.

It will make you horrible at cleaning, a “slob” “lazy” etc whatever others describe it as. She has to keep it in check.

It is HER disability that she has to learn how to control. You want this to work out and she isn’t helping so you’ve started taking care of all of...

She’s gotten used to you doing this (hence the “you’re sabotaging me! ” when you stopped) and it’s become a n__ty cycle.

I advise you to take the next few days to make a private list in your phone notes of your grievances.

Make sure it includes what she isn’t doing, what she’s doing that’s bothering you, what you’re doing (even the menial things you don’t mention

because ‘why would I she wouldn’t help anyways’) and keep it for the next joint therapy session.

People with anxiety tend to grapple onto being “in this together! ” with people.

The issue is, she’s now shifted all of her responsibilities for managing her ADHD and cleanliness onto you instead of a team effort.

It’s time for her to learn some independence and how to keep track of her things.

You mentioned she also has hoarding problems, her anxiety toward that needs more work. She has to understand that it’s okay to throw things away.

She might be attaching sentimental value to the littlest things, ask her to go over that in therapy.

WHAT YOUR WIFE NEEDS FOR ADHD: Two apps I use is literally just the default calendars app and reminders app for ios.

I have a weekly house cleaning reminder, every other day dishes reminder, etc.

Hers will include cleaning the car, cleaning the house, keeping the baby in check, etc. She needs frequent reminders NOT FROM YOU.

From her phone, she can set alarms. As many as she needs. SHE ALSO NEEDS DISCIPLINE. She cannot rely on you, she is used to you being her savior.

She has to find a way to help herself and fast, because as you said “you’re checked you”.

She WILL press snooze, ignore reminders, that is part of ADHD. That’s why she needs so f__king many, they’re fail safes.

Tell her to label them crazy things if she needs. “GTFO! !!” is literally a label for one of my alarms.

It is an everyday battle, it doesn’t go away. Unless she gets on medication or something, it will not be easier without routines and discipline.

If she can’t shape it up divorce man. It takes two, and you can’t double yourself.

Spidiffpaffpuff − NTA but: You've got to stop the simping. She has ADHD and possibly trauma. She needs to work on that.

You can't go to work, take care of the children and manage your wife's therapy and clean up behind her.

It's too much for one human being to carry all of that load alone. Your wife needs to step up.

And the s__t she does where you clean up the car and she complains about it, making your life miserable, but then is happy with the result.

What the f__k? Does she have no brain? Can she not understand how much of a drag that is? Does she have no heart? Can't she feel your pain?

Why would you allow her to tell you that you guys are fine? You are obviously not. Your wife behaves like a 12 year old.

But it is you who enables her to do it. You both need to level up. Your kids deserve better.

Both-Wonder-9479 − NTA but your wife is being one to not only you, but also herself. This might get buried but You must set the final boundary.

If you want this marriage to have a chance at surviving, it’s time to hit her with the cold hard truth. I am diagnosed with ADHD and GAD.

It will make you horrible at cleaning, a “slob” “lazy” etc whatever others describe it as. She has to keep it in check.

It is HER disability that she has to learn how to control. You want this to work out and she isn’t helping so you’ve started taking care of all of...

She’s gotten used to you doing this (hence the “you’re sabotaging me! ” when you stopped) and it’s become a n__ty cycle.

I advise you to take the next few days to make a private list in your phone notes of your grievances.

Make sure it includes what she isn’t doing, what she’s doing that’s bothering you, what you’re doing (even the menial things you don’t mention

because ‘why would I she wouldn’t help anyways’) and keep it for the next joint therapy session.

People with anxiety tend to grapple onto being “in this together! ” with people.

The issue is, she’s now shifted all of her responsibilities for managing her ADHD and cleanliness onto you instead of a team effort.

It’s time for her to learn some independence and how to keep track of her things.

You mentioned she also has hoarding problems, her anxiety toward that needs more work. She has to understand that it’s okay to throw things away.

She might be attaching sentimental value to the littlest things, ask her to go over that in therapy.

WHAT YOUR WIFE NEEDS FOR ADHD: Two apps I use is literally just the default calendars app and reminders app for ios.

I have a weekly house cleaning reminder, every other day dishes reminder, etc.

Hers will include cleaning the car, cleaning the house, keeping the baby in check, etc. She needs frequent reminders NOT FROM YOU.

From her phone, she can set alarms. As many as she needs. SHE ALSO NEEDS DISCIPLINE. She cannot rely on you, she is used to you being her savior.

She has to find a way to help herself and fast, because as you said “you’re checked you”.

She WILL press snooze, ignore reminders, that is part of ADHD. That’s why she needs so f__king many, they’re fail safes.

Tell her to label them crazy things if she needs. “GTFO! ” is literally a label for one of my alarms.

It is an everyday battle, it doesn’t go away. Unless she gets on medication or something, it will not be easier without routines and discipline.

If she can’t shape it up divorce man. It takes two, and you can’t double yourself.

This commenter shared personal experience, stressing recovery requires the hoarder’s effort

ritan7471 − I feel for you. Hoarding is a very complex disorder. My brother is a hoarder and is losing his 3rd apartment due to his hoarding.

I don't have the resources to pay for the help he needs, nor to pay for an apartment for him. I live far away so there's not much I can...

He had been doing well for many years before our mother passed so I wasn't worried about him.

But it got bad again and being so far away and not able to visit for a long time, I didn't know and his girlfriend didn't tell me either.

She has to want to get better, engage in therapy and most importantly, take ownership of her disorder and take the steps to improve her quality of life.

This is not something you can do for her. You can help but right now it sounds like she expects you to take ownership of her recovery.

You pack the car, you follow behind her and clean up. You police her moves and if you don't it's your fault for sabotaging her.

I'm not sure if your marriage can survive this, but in case it doesn't you need to document her hoarding behaviors.

This is not an emotionally stable or safe environment for your child and if she plans to move far away if you divorce, I beg you to try to get...

This user suggested practical compromises like paid help or structured separation

VegetableBusiness897 − Honestly it just sounded like she figured out a way to get you to do all the work for her.

I honestly would sit her down and tell her that you both need to hire a cleaning person and an organizer, which she will need to pay her 50% for.

That way you can have a life I'm not the first one to jump to 'divorce! but in this case I would say that 50% of the time he and...

with you would be living in clean and calm, and then the other 50% of the time you and you kiddo could be living in clean and calm, and she...

So as that kid starts making friends and having play dates. pretty sure I know where they would rather be

This update reads less like a victory lap and more like a slow burn toward a breaking point. OP did everything “right” therapy, boundaries, money, and effort yet peace still feels out of reach.

Many readers sympathized with his resolve to honor marriage vows and protect his daughter, while others worried he’s sacrificing himself to prove he tried hard enough. So what’s the line between commitment and self-erasure?

Is giving it until 2026 admirable patience or delaying the inevitable? How long would you carry someone else’s illness before choosing yourself? Share your thoughts below.

Annie Nguyen

Annie Nguyen

Hi, I'm Annie Nguyen. I'm a freelance writer and editor for Daily Highlight with experience across lifestyle, wellness, and personal growth publications. Living in San Francisco gives me endless inspiration, from cozy coffee shop corners to weekend hikes along the coast. Thanks for reading!

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