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She Found His Journal – What He Wrote About Her Is Heartbreaking

by Sunny Nguyen
December 7, 2025
in Social Issues

Privacy is a fragile thing in relationships, and trust is even more so. The original poster (43F) admits she crossed a line when she opened her fiancé’s Gmail, saw a document with her name, and began reading. What she found wasn’t a harmless note or forgotten draft – it was his journal.

And inside were detailed, brutally honest entries written over the past ten months. Many of them painted her as a “compromise,” a symbol of his failures, and a reminder of what he believed he had “settled for” in life.

The couple has been together nearly three years and living together for months. She thought they were stable, finally past the rocky early phase.

Instead, she says she feels faint, sick, and unsure if she can stay in the relationship. Now she’s left wondering: should she confront him, leave quietly, or pack a bag and escape to a hotel before he even gets home?

She Found His Journal - What He Wrote About Her Is Heartbreaking
Not the actual photo

Here’s The Original Post:

'I (43F) read my fiancee's (56M) journals and don't know if I can marry him now?'

I (43F) am using a throwaway for obvious reasons here. Before I start YES I know I am a huge jerk for snooping in his (56M) email and I definitely...

I was working on his computer and his gmail was open and I saw my name so I opened it and it was a Word doc that he journaled.

Curious of course I searched his inbox with my name and saw his entries and read them. Some of what he said has devastated me and shaken me to the...

We have been together almost 3 years, the first year on and off and was rocky. We have been living together since the summer.

He is not home and I have not brought this up yet. I think I might faint and need some space.

Should I get some distance and go to a hotel for the weekend? I thought we were in a great place.

Over the past 10 months these are some of the things he's written about me: For reference i put in place of my name.

"There are moments, in my dark thoughts, where I feel like being with her is a compromise for me,

like this somehow diminishes me and that I am settling for her because I have ruined all of my other prospects and I’m too old to find someone else."

"At times, I wish she had stayed out of my life.  I wonder if I had stayed on my own if someone better would have come into my orbit.

There is so much to deal with, so many bad feelings and darkness. I find that I am thinking about Lauren a lot but who’s to say that she would...

The reality is that I met her on tour and fucked her a day later. What kind of woman is that? I feel like I have pissed my life away...

I have pissed away all of the good things in my life."  "Someone like would never have been able to get to me.

When I was younger, I had many opportunities to be with women like her but declined. I am uncertain about whether this is a good thought pattern to have." "My...

Lauren has the advantage of existing in my mind as an ideal. We never really got the chance to know each other outside of two nights and a week of...

I know that she had a d__g past but has been sober for over a decade. I don’t think she was promiscuous; most guys that I know that knew her...

That’s not to say that there hasn’t been a lot of darkness in her life. It would have been easier to be with her. There weren’t all of these men...

She was never married, so there was no divorce.  She’s not as emotionally damaged as.  In some ways, I feel like being with is some sort of karmic thing,

like this is what I deserve for being non-committal for most of my life.  I have my own damage.

Everyone likes to think that they are a good person but there are moments when I am not so sure about myself."

TL:DR I am not sure if I can go forward with this relationship after reading this.

The journal entries weren’t momentary vents or single-night frustrations. According to the OP, the comments spanned months and repeated themes of regret, comparison, and contempt.

He described her as someone he would never have dated when he was younger. He wondered if being with her was “karmic punishment.” He compared her unfavorably to a woman named Lauren – a brief fling from years ago whom he now romanticizes through memory and fantasy.

Psychologists note that journaling often reflects our unfiltered inner world but “unfiltered” doesn’t mean “untrue.”

A 2022 study in Personal Relationships found that private written reflections often reveal the persistent emotional patterns people suppress publicly.

In other words: people write what they really wrestle with. And what he’s wrestling with, repeatedly, is whether he even wants to be with her.

Even more troubling is the way he speaks about women in general: Madonna–mistress language, moral judgments about past partners, and a fixation on purity and damage.

One commenter called it “a 56-year-old man stuck in the mind of a bitter 28-year-old terrified of turning 30.”

For OP, the pain is twofold. First, the words themselves: degrading comparisons, resentment, and the clear suggestion that she is not the woman he wants.

Second, the realization that she felt compelled to snoop. That sense of creeping doubt is a sign the relationship already had cracks long before she saw the journal.

According to relationship research from the Gottman Institute, trust erosion doesn’t begin with betrayal, it begins with feeling unsafe. If someone feels compelled to check messages, read private notes, or verify a partner’s sincerity, it signals a deep unmet need for security.

And once a person sees written proof of contempt, recovering from that is nearly impossible. Contempt is the number one predictor of relationship breakdown.

OP now finds herself frozen between shock and heartbreak. She wonders if she should stay in the home they share while she processes, or if she should disappear for a few nights to gather her thoughts.

But the more she replays the words in her mind, the more she wonders whether a future with him is even imaginable.

Take a look at the comments from fellow users:

The Reddit community responded loud and clear:

kiwispouse − One: if he could get with Lauren, he'd soon be finding fault with her, too. Two: run as fast as you can. He doesn't even like you, at...

Don't be a placeholder. You're not even second best here. I'm sorry for how you feel atm, but it's good that you know so you can make your own decisions.

abow − I just have to say, he slept with a woman after knowing her for one day and judges her, and only her, for it? What an absolute tool.

MLeek − He's 56 and still deeply stuck in his Madonna–mistress complex. These are the musing of a bitter and resentful 28-year-old

who is losing his mind about the big 3-0, and they are laced with hateful judgments of you as a complete person.

That's not a safe and secure life-long partner to enter life's later stages with. You shouldn't have seen them, but you did.

And now you know you're not safe or secure with him. But here is my bigger thing as a fellow very-much-adult woman:

I never want to be in a relationship where I feel compelled to invade thier privacy. I don't want to be that person. I refuse to be that wife.

Once I am that person, in a relationship, to me that relationship needs to end. It's broken beyond repair, and I won't let it's brokenness demean me further.

Anita89 − I would not want to marry a man that thinks of women this way.

SpookyKitter − He thinks he's superior to you. He fantasises about another woman. Of COURSE you shouldn't marry him. He should die a lonely old man. Leave him OP.

somechild − I came here ready to defend him because I have a tendency to talk s__t about my husband in my journal when im mad at something stupid

but I actually f__king love and adore him and would be utterly devastated if he left me and thought my venting was an accurate representation of my feelings. But yeah…I’m...

This seems deeper and more hateful and not something I personally could get over

While most condemned the snooping, almost all agreed on one point: the journal revealed a man who does not respect or cherish his partner.

BrokenPaw − It's over. The toothpaste is out of the tube, the genie out of the bottle; there's no getting it back in there.

Regardless of your reasons, or whether it was right or wrong for you to go looking for trouble in his private diaries, you have, and you cannot un-ring that bell.

There will never be another day in your entire life where you do not know the things that he wrote in there.

What's more, if you bring it to his attention that you did this, that's yet another genie out of yet another bottle,

because there will be exactly zero days for the rest of his life that he will not know that you chose to go snooping through his most intimate and private...

Trust is gone, in both directions, and there's nothing left here to fight for. The relationship is dead. Bury it before it starts to stink worse than it already does.

AnimatorDifficult429 − Ew, people like this will never be happy. Do with it what you want, but he will always have doubts. I can’t believe this dude is 56. Lol

master0jack − This is just so gross - all of it. The way he speaks about you, how he has Lauren on a pedestal but admits he slept with her...

how he speaks about women in general. Misogynist pig. I would not marry this guy, for real. This will always be in the back of your mind.

He also thinks he's above you! Absolutely gross.

qt4u2nv − Just pack your things and leave. It’ll only get worse from here. I personally wouldn’t even address it with him. Just up and leave, he doesn’t deserve a...

It’s true that she should never have opened the journal but she did. And now that she has, there is no going back to the relationship she thought she had.

She cannot un-read his contempt, his fantasies about another woman, or the belief that she is some kind of cosmic punishment. And if she stays silent, both of them will live in a relationship built on hidden resentment and broken trust.

She now knows what he truly thinks, even when he tries to hide it from the world. The only question left is whether she wants to tie her future to a man whose private truth is so painfully different from his public love.

Sunny Nguyen

Sunny Nguyen

Sunny Nguyen writes for DailyHighlight.com, focusing on social issues and the stories that matter most to everyday people. She’s passionate about uncovering voices and experiences that often go unheard, blending empathy with insight in every article. Outside of work, Sunny can be found wandering galleries, sipping coffee while people-watching, or snapping photos of everyday life - always chasing moments that reveal the world in a new light.

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