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Tuna Salad Sparks An Office Smell Scandal

by Marry Anna
September 23, 2025
in Social Issues

An office worker switches to a high-protein, IBS-friendly diet, relying on tuna salad for lunch. But a new coworker complains about the smell in her private office, despite it not wafting into common areas.

Explaining her health needs, the worker apologizes but refuses to change her diet, prompting the coworker to snap that bringing fish violates “common office sense.” Let’s unpack the details and see what the online community thinks.

This story dives into the clash between personal health and workplace etiquette. Was the worker wrong to stick to her routine?

Tuna Salad Sparks An Office Smell Scandal

'AITA for eating tuna salad at work?'

I have recently started a higher protein and IBS-sensitive diet, so I have had to make a lot of changes to my lifestyle.

I’ve turned to fish as a main source of food, and canned tuna is one thing I enjoy a lot. I have started taking tuna salad to work with me...

When I take it to work, I prepare it beforehand, so I’m not opening the can at work or anything, just eating it out of Tupperware.

One of the newer employees at my work confronted me recently for bringing the tuna salad to work because she could smell it when she entered my office, apparently.

To be clear, the smell doesn’t waft into the public spaces, but when she’s dropping off papers or telling me something, she can smell it.

I explained to her that my diet had changed and apologized for the smell, but told her I wouldn’t be changing my diet again right now, as my stomach has...

She got pretty upset and told me that it was common office sense not to bring fish. I thought that rule was always about microwaving seafood, not just bringing tuna...

I feel bad that she doesn’t like the smell, but I really just need to stick with my routine. AITA?

This story highlights the tension between personal health needs and coworker comfort in the workplace. Eating pre-prepared tuna salad in a private office, especially for IBS management, is hardly a breach of office etiquette.

Nutrition and mental health expert Dr. Uma Naidoo states, “Maintaining a diet tailored to conditions like IBS isn’t just a preference, it’s critical for symptom management” (Harvard Health Publishing).

The coworker’s reaction seems overly sensitive, especially since the smell doesn’t affect shared spaces. Still, to keep the peace, OP could consider small gestures like using a desk fan or air freshener post-lunch, though this isn’t obligatory.

The coworker, meanwhile, could opt for remote communication (like email or chat apps) if the smell bothers her, rather than demanding dietary changes.

Companies should have clear policies on food in the workplace, focusing on disruptive behaviors like microwaving in shared spaces, not banning specific foods. This case underscores the need for empathy and flexibility at work, particularly for those with medical dietary needs.

Take a look at the comments from fellow users:

The online community overwhelmingly backed OP, arguing the coworker overreacted and tuna salad isn’t an issue. Here’s a roundup of key reactions.

Many called tuna salad normal and the coworker’s complaint unreasonable.

Free-Release- − NTA, tuna salad is a common lunch, and sometimes food has smells, that's just how it is.

As long as you are being reasonable (sounds like you are), then there shouldn't be an issue here.

KronkLaSworda − On a scale of zero (glass of water) to 10 (microwaving fish), a prepared tuna salad is around a 3 or 4 on the smelly food list.

NTA "She got pretty upset and told me that it was common office sense not to bring fish."

She's wrong. This is an already prepared tuna salad. This is her problem to solve.

CrystalQueen3000 − NTA, it’s a salad. Those who microwave fish at the office are definitely AH’s, but a cold tuna salad shouldn’t cause a problem.

Huge-Error-4916 − NTA. At my office, we eat whatever the hell we want, and no one complains because, fortunately, I work with adults.

Atala9ta − NTA. You know what else smells? Bread. And milk. And chicken. Food smells and what smells good or bad depend on the person, culture, and circumstances.

The only things that are absolutely off-limits at the office are burning popcorn, because the smell is awful to everyone, travels far, and takes forever to go away.

Your entitled colleague can take a hike; you keep taking care of yourself.

Ok_Job_9417 − NTA, the fish thing is a microwave fish that’s usually frowned upon. She’s just dropping off stuff? She can deal with the smell.

A few suggested practical solutions to ease tension.

Legohenry − I don’t like any seafood. I don’t like the smell, I don’t like the taste. That being said, I say you’re NTA.

I’d feel differently if you shared the office with her, but as that’s not the case, you should be able to eat what you want in your private office, especially...

The fact that you feel bad about her not liking the smell tells me that you’re probably a generally kind and considerate person.

Perhaps you could use some sort of air freshener after lunch as a way to appease her.

Tasty_Library_8901 − NTA. She can stay out of your office during lunchtime, and if you’re worried about residual smell, you can plug in or spray an air freshener after eating.

Optimal_Contract_879 − You are correct. It's common 'office sense' not to microwave fish at the office, but eating tuna fish is fine.

Especially when you have your own office! That just makes her request pretty absurd. NTA

Some emphasized dietary freedom and health needs.

ilovesharks101 − As a fellow IBS sufferer, I’d tell her she’d like the smells in my office even less if she insisted I make a sudden change to my diet.

weech1234 − NTA. As someone with a lot of digestive disorders, I know, you CANNOT eat just anything.

When you find what works, you stick with it. If it rises to that level, H/R should protect you because it truly is a health issue.

CalamityClambake − NTA. It would be one thing if you were in her space or a common area, but you're in your office.

She can use the phone or Slack or Teams or whatever to talk to you if it bothers her so much, and she can hold her breath when she drops...

Ok_Register3005 − NTA. Cooking fish in pubic spaces is gross. Eating your pre-prepared tuna salad is fine. She's out of line.

Rich-398 − NTA. Who made up a rule about what you can eat? That doesn't make sense. Given how good fish is for you, why would someone tolerate it being...

EzraKelley − NTA. Unless your building has some wonky, ancient ventilation, or you're leaving half-eaten tuna salad sitting open on your desk all day long to get warm and stinky,...

OP’s story shows the challenge of balancing health needs with coworker comfort, but she’s clearly not wrong for sticking to her IBS-friendly diet in her private office.

The community agrees the coworker blew the issue out of proportion, and the “no fish” rule typically applies to microwaving, not cold salads. How should OP handle this to keep the peace while prioritizing her health?

Have you faced similar workplace food dramas? Share your stories!

Marry Anna

Marry Anna

Hello, lovely readers! I’m Marry Anna, a writer at Dailyhighlight.com. As a woman over 30, I bring my curiosity and a background in Creative Writing to every piece I create. My mission is to spark joy and thought through stories, whether I’m covering quirky food trends, diving into self-care routines, or unpacking the beauty of human connections. From articles on sustainable living to heartfelt takes on modern relationships, I love adding a warm, relatable voice to my work. Outside of writing, I’m probably hunting for vintage treasures, enjoying a glass of red wine, or hiking with my dog under the open sky.

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