An office worker switches to a high-protein, IBS-friendly diet, relying on tuna salad for lunch. But a new coworker complains about the smell in her private office, despite it not wafting into common areas.
Explaining her health needs, the worker apologizes but refuses to change her diet, prompting the coworker to snap that bringing fish violates “common office sense.” Let’s unpack the details and see what the online community thinks.
This story dives into the clash between personal health and workplace etiquette. Was the worker wrong to stick to her routine?










This story highlights the tension between personal health needs and coworker comfort in the workplace. Eating pre-prepared tuna salad in a private office, especially for IBS management, is hardly a breach of office etiquette.
Nutrition and mental health expert Dr. Uma Naidoo states, “Maintaining a diet tailored to conditions like IBS isn’t just a preference, it’s critical for symptom management” (Harvard Health Publishing).
The coworker’s reaction seems overly sensitive, especially since the smell doesn’t affect shared spaces. Still, to keep the peace, OP could consider small gestures like using a desk fan or air freshener post-lunch, though this isn’t obligatory.
The coworker, meanwhile, could opt for remote communication (like email or chat apps) if the smell bothers her, rather than demanding dietary changes.
Companies should have clear policies on food in the workplace, focusing on disruptive behaviors like microwaving in shared spaces, not banning specific foods. This case underscores the need for empathy and flexibility at work, particularly for those with medical dietary needs.
Take a look at the comments from fellow users:
The online community overwhelmingly backed OP, arguing the coworker overreacted and tuna salad isn’t an issue. Here’s a roundup of key reactions.
Many called tuna salad normal and the coworker’s complaint unreasonable.











A few suggested practical solutions to ease tension.







Some emphasized dietary freedom and health needs.








OP’s story shows the challenge of balancing health needs with coworker comfort, but she’s clearly not wrong for sticking to her IBS-friendly diet in her private office.
The community agrees the coworker blew the issue out of proportion, and the “no fish” rule typically applies to microwaving, not cold salads. How should OP handle this to keep the peace while prioritizing her health?
Have you faced similar workplace food dramas? Share your stories!








