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Sister Secretly Feeds Teen Vegetables To Save Her Health, Mom Calls It “Unethical”

by Layla Bui
January 21, 2026
in Social Issues

Family concern can be a powerful motivator, especially when health is involved. Watching someone you love struggle, while feeling helpless on the sidelines, can push people to make choices they never imagined they would. Sometimes, those choices come from fear rather than malice, but fear has a way of blurring moral lines.

That is exactly where this situation begins. A worried older sibling saw alarming changes in their teenage sister’s health and felt time was running out. After failed attempts at encouragement and compromise, they decided to take matters into their own hands in a quiet, unconventional way.

What started as a well-intentioned effort quickly spiraled into family conflict once the truth came out. Was it an act of care, control, or something in between? Scroll down to see how Reddit weighed in.

Family tension grows when concern over a teenager’s health turns into deception

Sister Secretly Feeds Teen Vegetables To Save Her Health, Mom Calls It “Unethical”
not the actual photo

AITA for secretly feeding my sister vegetables?

My sister is 16 and heavily overweight. She's 5'2 or 5'3 but 170+lbs. She's already pre-diabetic

and if she doesn't lose weight pronto, she'll have to go on metformin.

Diabetes runs in our family (my mom and grandma both have it)

and as it is she already has really low energy levels and clumps of her hair are falling out!!

I'm really worried about her and have tried to introduce her to various forms of "fun" exercises

(like swimming, those weird indoor cycling classes with the EDM and the lights and s__t, 30-minute walks, wall climbing)

but she absolutely HATED it all. The other thing is, she doesn't eat any fruits or vegetables, except maybe potatoes,

and bananas when they're in "acceptable" forms like in chocolate-banana smoothies or in banana bread.

As a last-ditch attempt, a couple of days ago I decided to just take over the family menu

and feed her dishes that secretly have vegetables in them.

For breakfast, I made green smoothies but add lots of (sugar-free) matcha to explain the "green" color

and mask the flavors of the fruits and veggies. I make "cheese" sauces out of pumpkin

and carrots and flavor them with nutritional yeast. I mix crushed cauliflower into fried rice, etc etc.

I have to lie about them because even if it tastes good,

if she knows there are fruits or veggies she doesn't like in the dish, she'll immediately stop eating it.

It was going well until our mom found out the dishes had vegetables in them.

She started this whole argument about how it was "unethical" to lie to my sister about what we were feeding her

and it escalated into a yelling match where I told my mom she clearly wasn't worried enough about my sister's health

and that she knew nothing about nutrition. (She thinks apple pie is healthy???)

My mom has banned me from preparing the meals and is guilt-tripping me for lying,

but I really think I was making an honest effort to help?

I feel bad for yelling at my mom but I dunno, was I really such an a__hole for lying about the vegetables?

EDIT: I really didn't expect my post to blow up like this.

I just want to emphasize that I'm not a nutritionist or a doctor,

I just listen to what the doctor + nutritionist says during the monthly checkups and take that as fact,

so thank you so much for pointing several things out.

I will try to be more self-informed in the future. I've taken note of her possibly having ARFID, thyroid problems,

or PCOS and will try to get my mom to get her to a therapist as well as a doctor.

Thanks very much for bringing these up. Also, my mom is really hard-headed but she's still trying.

I feel bad that I've made such a horrible impression of her.

She has type 1 diabetes that she has to manage on top of her job and taking care of us 2 kids so please don't say she's terrible:

( Also, everyone asking me for my recipes can check my comments.

I made a comment on this post detailing how I did the cheese sauce and stuff.

Thank you very much for your suggestions. I really appreciate them.

EDIT 2: My mom has type 1 diabetes, my grandma on my dad's side has type 2. According to the doctor,

my sister is at risk for Type 2 because of her high blood sugar + high cholesterol.

At some point, many people find themselves watching someone they love move closer to harm while refusing help. That mix of fear, urgency, and helplessness can push even well-intentioned people into choices that blur ethical lines.

In this story, the older sibling wasn’t just worried about vegetables or weight; they were responding to the terror of seeing visible health warnings and imagining a future that might have been preventable.

Emotionally, the situation is driven by anxiety and loss of control on all sides. The sibling felt responsible for intervening as medical risks piled up, interpreting their sister’s eating habits as an immediate threat. The sister, meanwhile, wasn’t simply being “picky.”

For a teenager whose body is already under medical scrutiny, food can become one of the few remaining ways to assert autonomy.

The mother sat in the middle, carrying her own chronic illness and stress, trying to protect trust and family boundaries while managing fear for her child’s health. Each person acted from care, but their fears collided rather than aligned.

Most people focused on the deception itself, labeling it unethical. But there’s another lens worth considering. What looks like lying can also be understood as protective overfunctioning, a pattern where one family member takes on excessive responsibility when they feel others aren’t acting quickly enough.

Older siblings, especially, often express care through action rather than discussion. Gender and family roles can intensify this, with caretaking framed as “doing something now,” even if it risks conflict. That doesn’t make the behavior harmless, but it makes it human.

Psychologists note that restrictive eating patterns in adolescents may point to deeper issues beyond preference.

According to the MSD Manual, Avoidant/Restrictive Food Intake Disorder (ARFID) involves avoiding foods due to sensory sensitivity, fear, or control, and can lead to significant nutritional and health consequences without body-image concerns.

At the same time, research on family dynamics warns against control-based approaches.

A review published in Frontiers in Psychology explains that psychological control, attempts to manage a child’s choices or behavior through pressure or manipulation, can undermine autonomy and increase resistance, whereas autonomy-supportive environments foster internal motivation and healthier long-term change.

These insights help explain why secretly adding vegetables, while driven by love, may have backfired. The sibling addressed the nutritional gap but unintentionally reinforced a dynamic where food became about power rather than care.

The mother’s reaction, though imperfect, reflected a concern for trust, something adolescents need to feel safe enough to change.

A more realistic path forward may involve shifting responsibility away from family conflict and toward professional support. Medical screening, evaluation for ARFID or hormonal conditions, and guidance from neutral experts can turn food from a battleground into a shared health goal.

Sometimes the most effective help isn’t doing more behind the scenes; it’s creating enough safety that change no longer feels like surrender.

Here are the comments of Reddit users:

These commenters said OP was justified; protecting health outweighed ethical concerns

auberus − NTA. You were trying to save your sister's life/health, and your mom should not have yelled at you.

Frankly, your mother's refusal to enforce a healthy diet on your sister verges on child abuse/n__lect.

I can't pretend to understand her motives, but her behavior is incredibly irresponsible.

SultanofShit − NTA you seem to be the only person in her life actually trying to help her.

c-est-magnifique − NTA Obesity kills. Letting her due would make you an a__hole.

sok15 − NTA. Normally I would say that it's really s__tty to lie about what's in a meal.

In this case, it is justified. Your sister is old enough to know that she should be eating vegetables

and she certainly should realise that she needs to lose weight.

If you're making food with vegetables in it, and she still likes the taste, then at least it's one step forward.

This group agreed everyone failed, good intent, but lying and poor parenting hurt trust

SciFiEmma − ESH. She’s 16 not five; you’re trying to help but she needs a long term sustainable solution.

Which is probably a nutritionist to scare the hell out of her.

Your mum shouldn’t be yelling at you for good intentions. Your sister is troubled.

rebeccavt − ESH. You have good intentions, but I don’t think dishonesty and food tampering is the way to help someone.

Food issues can be like d__g addictions. You can’t coerce, trick, beg, shame, or educate someone into getting help

or changing their diet if they don’t want to. It has to come from a place of true self-motivation.

I know it’s hard and it’s really, really frustrating when someone you love is hurting themselves

and won’t listen to advise, but sneaking vegetables into her meal is not going to make her magically want to change.

It will just cause distrust and resentment.

Gwendywook − ESH. You have good intentions, you're trying to help, but lying to her isn't helping her.

What happens when you move out? You aren't your sister's keeper. You are a tiny bit TA, but you are justified.

Your mom is absolutely TA for not taking care of her.

Hello_Mimmy − You’re mom is right - it is unethical to lie to your sister like that.

It’s also not a good long term solution. What are you gonna do when either of you move out?

She won’t have learned anything about eating healthier at all.

So I will say ESH because your mom and sister aren’t doing anything to help this situation

and your solution is just setting your sister up for more failure later.

These Redditors ruled YTA, stressing consent, autonomy, and trust violations

Desert_Fairy − Look up an eating disorder called ARFID. It sounds a lot like your sister has it.

I have it too and if a food that isn’t on my safe list is put in my food I will throw it up as soon as I realize it...

We are talking about an eating disorder that psychology makes the brain equate foods

that are not on the safe list with toxic or rotted. Basically if you eat it, you will be sick, or even die.

The stress will make you feel sick which reinforces the psychological condition.

Get her checked for ARFID with a psychologist who specializes in eating disorders.

YTA, lying about what you put in someone’s food will destroy trust. You have good intentions but terrible execution.

the1slyyy − YTA. You're wrong for lying about what you're feeding someone even if your intentions were good.

She's 16 she's old enough to know what she should and shouldn't eat and the consequences of her lifestyle.

Many readers sympathized with the sister’s fear and effort, while others couldn’t get past the secrecy and power imbalance. Was hiding vegetables a temporary lifeline or a shortcut that risked more serious damage?

Do you think the sister’s actions were justified, given the health stakes, or did she overstep by playing parent instead of sibling? And if you were in this family, how would you balance urgency with trust? Drop your thoughts below; we know this one will spark opinions.

Layla Bui

Layla Bui

Hi, I’m Layla Bui. I’m a lifestyle and culture writer for Daily Highlight. Living in Los Angeles gives me endless energy and stories to share. I believe words have the power to question the world around us. Through my writing, I explore themes of wellness, belonging, and social pressure, the quiet struggles that shape so many of our lives.

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