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Coworker Calls Him Her Work Husband, Wife Finally Refuses To Make His Lunch

by Annie Nguyen
January 1, 2026
in Social Issues

Workplace friendships can be harmless, even supportive, but they can also cross into uncomfortable territory faster than people expect. What starts as a joke or a small favor can slowly blur lines, especially when one person forgets where professionalism ends and respect for a marriage should begin.

In this AITA story, a woman begins to feel increasingly sidelined after her husband’s promotion brings a new coworker into his daily routine. The coworker seems overly familiar, using loaded nicknames and going out of her way to do things that feel far too personal.

When something the OP considers a simple act of care and effort is repeatedly dismissed, tensions finally come to the surface. Now, she is questioning whether her reaction was unreasonable or long overdue. Keep reading to see how a seemingly small daily habit sparked a much bigger conflict.

A wife grows alarmed as her husband favors lunches from a younger female coworker over hers

Coworker Calls Him Her Work Husband, Wife Finally Refuses To Make His Lunch
not the actual photo

'Aita for not making him food after his work “wife” kept making him food?'

Me f(27) and my husband m(34) have been married for 3 years but were dating 4 years prior.

He recently got a promotion in his company and moved to a different department.

In this department he recently started interacting with f(24). I dislike her and have from the start.

Every time I’m there she makes sure to call him her work husband.

Or she will do simple things such as making him food or giving him extra tight hugs.

But my breaking point was last week when he had come home with the food I made him.

When I asked him why his lunch bag was still full of what I had made him in the morning.

He said that f(24) had made him food and he didn’t want to seem rude and waste it.

So I ignored it till he threw away the food I made him.

I woke up at 6 am just to make him his favorite food.

But ever since then this has been happening everyday. It’s started to get annoying.

Till today I decided to not make him lunch.

He came downstairs in the morning to me making breakfast and asked me where his lunch was.

I said I didn’t make him one because it was going to go to waste anyways.

He started arguing that I was being petty over a little thing.

But I tried to discuss how I felt and he went over it. So aita for not making him food?

At face value, this story may look like a simple disagreement about lunch, but relationship science suggests these kinds of everyday patterns often reflect deeper dynamics.

Research on workplace relationships shows that personal connections formed on the job, especially those with emotional closeness, can extend beyond the professional sphere and influence people’s emotional availability at home.

Close workplace friendships are known in psychology as personal workplace relationships, which involve mutual affection and emotional support that go beyond mere colleagues.

These relationships can be positive, but when they edge toward intimacy, they compete for the emotional energy traditionally reserved for spouses.

The term “work wife” or “work husband” may sound light-hearted, but experts warn it can blur boundaries. A recent commentary on workplace culture noted that using marital labels at work may inadvertently create emotional entanglement, because it imports notions of intimacy and exclusivity into professional life, potentially confusing relationship roles.

Clinical approaches informed by decades of research, such as methods associated with The Gottman Institute, emphasize the importance of clear boundaries and emotional prioritization within marriage.

Gottman-inspired models caution that repeated emotional disconnection, even over seemingly small issues, can start a “cascade” of distancing behaviors if partners repeatedly fail to meet each other’s bids for connection.

The core issue isn’t “whose lunch is better” but whether both partners feel valued and acknowledged. Psychologists generally agree that proactive communication, setting agreed-upon boundaries for work friendships, and openly expressing emotional reactions are healthier than avoiding difficult conversations.

For example, marital research highlights “repair attempts,” such as gently reconnecting after conflict and validating each other’s emotions, as essential for maintaining trust and intimacy.

Boundaries help couples define what feels respectful and safe. In a partnership, prioritizing emotional connection and acknowledging everyday gestures of care (like preparing a meal) reinforces respect and mutual understanding. Couples who navigate these small tensions with curiosity rather than dismissal often maintain a stronger long-term connection.

Here’s what people had to say to OP:

These Redditors agreed that the husband disrespects his wife for a coworker

[Reddit User] − Your husband is an i__ot.

He's absorbing the attention from a young female co-worker and snubbing his wife.

You are a rarity in today's world.

My wife have prepared my lunches for the past 26 years, not out of duty or coercion, but out of love.

I would be damned if I would worry about another person's feelings

let alone a female at the sacrifice of my wife.

It's not about the food, it's a labour of love.

I hope for both of your sakes he gets his head out of his ass before it's too late.

notAugustbutordinary − Your husband is an i__ot and opening himself up to complaints

if he has any sort of seniority and makes preferential decisions regarding this friend.

It doesn’t take much effort for those around them to extrapolate extra tight hugs

into they’re having an affair via office gossip.

Fantastic_Quarter_79 − So your husband will waste your food but not the ‘work wife’s?

Your husband doesn’t want to be rude to her, but is more than ok being rude to you?

Why is your husband concerned about her feelings, but not yours?

Why is her time valuable, but not yours?

If you went to his office and treated her disrespectfully like she does to you

(ie extra long hugs & this work wife BS) , who would your husband support?

Do you come second to other people in your husband’s life, or is this new?

Big_Zucchini_9800 − NTA. Him getting homemade lunches from you is a gift and a privilege, not a right.

Him throwing away food you worked hard on and worrying about hurting her feelings

but not yours is very disresepctful.

This group warned that the “work wife” behavior often escalates into affairs

SubbySuccubi − NTA The food isn't the issue here clearly.

There are so many reddit stories that started with the work wife providing op's ex husband with food.

There was even one where the "work wife" told the pregnant wife

that the husband liked her cooking better so she'd better watch out or she'd be taking her husband.

That wife ended up having to co-parent with her ex husband and the work wife he ended up marrying.

I think in plain words you need to tell your husband that you don't want him interacting with her

at all unless it's required for business and only as minimum as necessary.

Her behavior from consistently cooking for him to calling him her work husband

and giving him tight hugs are extremely inappropriate.

He should not be more worried about hurting a coworker's feelings than disrespecting his marriage.

He didn't want to hurt her feelings by not eating her food

but he has no issue with throwing his own wife's food away in front of you?

His coworker's behavior is a direct threat to his marriage

and it is his responsibility to set and enforce the boundaries to protect said marriage.

[Reddit User] − Your husband is having an emotional affair with this woman.

And it will soon be physical judging by the fact she is hugging him tightly at work

(what the flying f__k lmfao)

These commenters stressed that boundaries must be set by the husband

witchygabs − NTA It’s one thing for work husband / work wife to just do nice things for each other

once in a while and I’ve found it’s always better that the actual SO is friends with the work SO.

But it’s usually helping each other out at work: be switching shifts,

one forgot a lunch and share a lunch, it’s basically just being BFFS.

I have no issue with this concept, but there’s conditions and boundaries that have always been respected.

However, it’s VERY VERY alarming she is cooking for him every day.

And that needs to stop and he needs to be the one to tell her to stop. And it has to come from HIM.

He can’t say “oh my wife is uncomfortable with you making me food”

that’s going to entice her more to do more overly friendly things.

You’ve told him you are uncomfortable with it and she’s crossing a line.

It’s now his job to set up the boundaries and if she doesn’t follow. It’s HR time.

IllustratorSlow1614 − NTA But he is far more comfortable upsetting you, his real wife,

than upsetting his work wife. It is a reasonable boundary for him to say

“Geraldine, thanks for the thought but please stop making my lunch.

It looks inappropriate to make it just for me all the time

if you want to make lunch for the whole department that would be great.”

He’s not saying that because he likes the special attention.

There is nothing you can do to stop that. He has to choose to be faithful.

travelbeyondsunset − I would feel the same way if I were in your shoes.

I also think that he needs to set healthy boundaries and keep work relationships professional.

If she specifically only makes the food for him. . I’d be concerned as well.

If she makes it for the whole department and they all eat together that’s a different story.

But since she also calls him her work “husband” being well aware that you are around and his actual wife. .

there’s no respect from her side. Also giving super tight hugs is a red flag.

So I would tell your husband that you think it’s only fair if he sets boundaries

and that he should appreciate you getting up earlier just to make HIS lunch!

Sometimes they tend to overlook the small things.

Or ask him how he would feel if some coworker would do that to you.

Sometimes it’s easier to understand if you take the perspective of someone else looking in.

Anyways hope that you guys can get this figured out!

This group agreed OP is not obligated to cook if he disrespects it

Artistic_Ad4753 − Let him make his own food, my wife only makes mine occasionally

if he doesn't like it tuff luck, he needs to realise he's upsetting you.

iknowsomethings2 − NTA. It’s not only a waste of food, but also so disrespectful.

He can make his own food if his work wife doesnt

These Redditors said he wouldn’t accept this behavior if the roles were flipped

lowkeyhobi − Who is hugging on their co worker in front of their SO(or at all) in the first place?

I think you need to sit down and have a real frank conversation with your husband.

Because if the shoe was on the other foot, he would not like you doing any of this.

Objective-Scarcity68 − NTA My husband at work has a coworker of his and they are good friends.

I do know she is happily married and nothing is happening but everyone,

including my mom, started calling them work wife and husband.

My husband came home laughing to me about it, and I explained I didn’t like it.

It expresses a level of intimacy that should be reserved for only the spouse. He stopped it immediately.

She came over for a party, and my mom kept going in about oh I remember her, she’s the work wife.

I felt awkward but I nicely shut it down twice, but it continued.

Finally I had to tell her and my mom that no he has only 1 wife

and that’s me, she can be his work sister. Then I walked away.

This group blamed both parties for undermining the marriage

Psychological_Name28 − YNTA but your husband and the manipulative coworker are.

FirefighterLonely452 − NTA, your husband is a scumbag. ..simple as that.

He has allowed this other person to intrude into your marriage.

Work wife work husband. ..words for potential cheating.

You should have put your foot down when she started hugging him

and calling him work husband in front of you and he did nothing.

In reality cut your losses and divorce him and find someone who puts you above all everything.

In the end, most readers agreed this wasn’t truly about lunch, it was about feeling chosen and respected. Small routines often carry the heaviest emotional weight in long-term relationships; when those routines are dismissed, underlying insecurities and resentment may surface.

Was the wife wrong for skipping lunch? Or was it the only way to be heard? Should the husband have drawn firmer boundaries at work before this started? Where would you draw the line between politeness and emotional priority? Share your thoughts below.

WHAT DO YOU THINK OF THIS STORY?

WHAT DO YOU THINK OF THIS STORY?

OP Is Not The AH (NTA) 0/0 votes | 0%
OP Is Definitely The AH (YTA) 0/0 votes | 0%
No One Is The AH Here (NAH) 0/0 votes | 0%
Everybody Sucks Here (ESH) 0/0 votes | 0%
Need More INFO (INFO) 0/0 votes | 0%

Annie Nguyen

Annie Nguyen

Hi, I'm Annie Nguyen. I'm a freelance writer and editor for Daily Highlight with experience across lifestyle, wellness, and personal growth publications. Living in San Francisco gives me endless inspiration, from cozy coffee shop corners to weekend hikes along the coast. Thanks for reading!

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