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Coworker Explodes After Engineer Calls Him “Emotional,” Office Quietly Takes Her Side

by Leona Pham
December 9, 2025
in Social Issues

Most people expect engineers to be logical, steady, and generally level-headed. So when someone in a technical workplace starts treating disagreements like personal attacks, the whole environment can shift.

It becomes less about the work and more about managing the reactions of a person who seems ready to flare up at any moment. It is the kind of situation that leaves everyone drained long before lunch.

The original poster found themselves dealing with a colleague exactly like that. Instead of yelling back or avoiding him, they came up with a creative tactic that didn’t confront the behavior directly but reframed the way everyone talked about it.

Soon, the entire team began to react differently, and the results were not what this hot-tempered coworker expected. Scroll down to see how this clever shift unfolded.

One engineer found herself dealing with a coworker whose temper made every meeting feel like a storm front rolling in from nowhere

Coworker Explodes After Engineer Calls Him “Emotional,” Office Quietly Takes Her Side
Not the actual photo

AITA for calling my hot-tempered guy coworker "emotional" to embarrass him into calming tf down?

So I'm an engineer and I'm working on a team

with 7 decently chill guys and one guy with anger issues.

Like he can't just have a respectful disagreement,

he'll raise his voice and yell and get up close to your face.

I hate it. So I started by just complaining to my boss about it.

And he brushed it under the rug saying he is just like that.

And if I thought he was bad now I should of seen him 10 years ago before he "mellowed out".

It makes me wonder what he was like 10 years ago because he sure ain't mellow now..

It's also a small enough company that there's no HR, only the corporate management.

Which didn't help. So I took a different approach.

I stopped calling him "angry", or calling what he was doing "arguing" or "yelling".

I just swapped in the words "emotional" or "throwing a tantrum" or "having a fit"

I was kinda hoping if I could shift his reputation from domineering (big man vibes)

to emotional and tantrumming (weak sad baby vibes)

So I started just making subtle comments.

Like if I had a meeting with him and he got a temper,

I'd mention to the other people "Wow, it's crazy how emotional Jay got.

I dunno how he has the energy to throw a hissy fit at 9 am, I'm barely awake"

Or when my boss asked me to recap a meeting he missed, I told him "Dan, Jack,

and James had some really great feedback on my report for (this client).

Jay kinda had trouble managing his emotions

and had a temper tantrum again, but you know how he gets."

Or when a coworker asked why he was yelling I'd say "Honestly I don't even know,

he was getting so emotional about it he wasn't speaking rationally."

I tried to drop it in subtly and some of my coworkers started picking it up.

I don't think consciously, just saying stuff like "Oh, another of Jay's fits" or something.

I got gutsy enough to even start saying to his face

"Hey, I can hardly understand what you're trying to explain when you're so emotional"

And again my coworkers started picking up on it

and I even caught several of them telling him to get a hold of himself.

After a while, he started to get a reputation as emotional and irrational.

Which I could tell pissed him off.

But he stopped yelling at me as much.

Anyway, he slipped once this week and I just said

"I really can't talk to you when you're being this emotional"

and he blew up at me asking why I was always calling him that.

I shrugged and said "dude you look like you're on the verge of tears,

go look in the mirror before you ask me" and he got really angry I suggested he might start crying.

(That was a kinda flippant comment, he was red faced angry not tearful angry, and I could tell.)

I feel like a bit of a d__k for being petty and trying to gaslight this guy

into thinking everyone around him sees him like a crybaby.

But it also mostly worked when the "proper channels" didn't.

AITA for calling my coworker emotional when he got mad?

One of the most unsettling truths about adulthood is discovering how many grown professionals still struggle to manage their emotions.

Many readers will instantly recognize that moment when a coworker’s anger takes up all the air in the room, forcing everyone else to tiptoe around their volatility. OP’s story reflects that common emotional burden, being forced to adapt to someone who refuses to regulate themselves.

At its core, this isn’t just a workplace clash. It’s a power imbalance built on emotional intimidation. OP wasn’t reacting to disagreement; OP was reacting to a man whose anger functioned like a social weapon. By reframing his outbursts as “emotional” or “tantrums,” OP disrupted the unspoken hierarchy where anger equals dominance.

The moment he was no longer seen as forceful but as childish, the spell broke. And that shift says a lot about how anger is socially rewarded for some people and penalized for others.

There’s also a sharp gendered contrast beneath the surface. Women and femme-presenting people are routinely labeled “emotional” for speaking firmly, while men can shout in a meeting and still be defended as passionate or assertive.

OP flipped that cultural script, and the coworker reacted so strongly because it punctured a privilege he was used to. He wasn’t just embarrassed; his entire self-image of being the “tough guy” was challenged.

Psychologist Leon F. Seltzer, PhD, who has written widely about the roots of anger, explains that anger often isn’t a primary emotion at all but a protective shield that covers feelings people struggle to face, whether insecurity, fear, or inadequacy. As he notes in Psychology Today, “Anger often enables, protects against, or is symptomatic of something else.”

Interpreting this through OP’s story makes the dynamic clearer: the coworker isn’t strong; he’s emotionally underdeveloped. OP’s reframing worked because it highlighted what he was trying desperately to hide. By calling his anger what it truly was, OP created accountability in a workplace where the usual channels had failed.

So, emotional regulation isn’t optional in professional settings. When leadership refuses to intervene, people will create their own boundaries in whatever ways actually work.

OP’s approach may feel petty on the surface, but it ultimately protected the team from unpredictable outbursts. Sometimes, the most humane and realistic solution is simply naming behavior accurately and refusing to be intimidated by it anymore.

Here’s the feedback from the Reddit community:

This group called out how accurate the “emotional” label really was

Tangerine_Bouquet − NTA because he is, in fact, overly emotional.

Nothing you said (except maybe the tears bit) is in any way a lie or even exaggeration. Stick to the truth.

NoxWild − NTA. Here's another statement that you can use: "Jay, why don't you step outside

and take a minute to pull yourself together? We'll wait. Go on, it's okay. "

Narciii − NTA. If he was a woman or femme presenting person,

these are exactly the things people would say to him with a tenth of the display. I enjoy a good script flipping.

HerewardtheWoke2022 − NTA. Anger is absolutely an emotion.

And there are consequences for everyone else

when someone gives themselves permission not to control it. Good for you on naming and shaming it.

These commenters highlighted that anger is often excused in men and criticized in women

EleriTMLH − NTA, you're literally describing what's happening- he's failing to manage his emotional reactions.

Other helpful phrases: "He had another outburst" "He escalated" "Out of proportion response"

Temporary_Fault6402 − NTA. You are single-handedly f__king the patriarchy and I’m here for it.

The amount of women that are called emotional when they aren’t acting out of line is outrageous.

But when men can’t regulate their emotions

it’s just something we’re all supposed to deal with? Sounds like he needs therapy

anxious__rose − NTA. I don't see any men asking if they're the AH for calling a woman emotional.

BlueBelle2019 − NTA. It is a fantastic way to shift the narrative so that is highlights his bad behavior.

People put up with the aggressive male but emotional? ?!! What is he a woman?

Others focused on psychological framing, reframing, and emotional regulation

Reasonable_racoon − NTA - this is a lot like a NLP technique called "reframing"

and its a good way to deal with what is obviously a problem, but not perceived a such by others.

His behaviour is dysfunctional and anti-social,

so it's clever to reference his behaviour for what it is.

Start adding in words like "volatile", "emotional fragility" and "hostile". Well done

throwaway347887 − as someone who has been in therapy for more than a decade,

I am confident in saying that yes, anger is an emotion,

so you are being factual and I see no gaslighting at all. Oh an NTA.

9CentNonsense − NTA for shaming someone who knows better but is coddled AF because of his seniority.

He is a giant baby, you're not even mischaracterizing his behavior.

He is literally tantruming if he is yelling and turning red-faced. Terribly unprofessional.

This workplace saga feels familiar to anyone who has ever watched one coworker turn a meeting into an unintended performance piece. Some readers applauded the creative reframing; others worried the calm might be temporary before another eruption.

Ultimately, how do you stand your ground when management won’t? Do you think the poster’s strategy was justified, or did they push things too far? Share your thoughts. Would you have handled this explosive coworker any differently?

Leona Pham

Leona Pham

Hi, I'm Leona. I'm a writer for Daily Highlight and have had my work published in a variety of other media outlets. I'm also a New York-based author, and am always interested in new opportunities to share my work with the world. When I'm not writing, I enjoy spending time with my family and friends. Thanks for reading!

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