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Ex Boyfriend Bad-Mouths Ex Girlfriend To Reclaim Mutual Friends, Gets Instantly Isolated When She Sends Undeniable Proof

by Jeffrey Stone
December 3, 2025
in Social Issues

She thought they nailed the perfect grown-up breakup: tears, promises to stay friends, the works. A week later he sprinted to the one friend he’d always trashed, weaponized every vulnerable late-night confession she’d trusted him with, and painted her as the controlling, jealous villain who’d caged him for months.

By morning she was booted from every Discord server and group chat, her reputation torched in a calculated smear campaign faster than the relationship actually ended. The same guy who swore he hated drama rewrote their entire story, turned mutual friends into flying monkeys, and left her staring at blank screens, wondering how “let’s stay friends” turned into total social execution.

Ex smeared Redditor to mutual friends after breakup, she responded with screenshots proving he lied and isolated himself.

Ex Boyfriend Bad-Mouths Ex Girlfriend To Reclaim Mutual Friends, Gets Instantly Isolated When She Sends Undeniable Proof
Not the actual photo.

'AITA for bringing the receipts when my ex had me shunned from our mutual friend group?'

So my (26F) ex bf (27m) broke up with me a week ago. It felt sudden to me, and there was no warning it was going to happen.

However, we handled it very amicably imo and he wanted to try and stay friends.

I met him online through a mutual friend and had been friends with him and the rest of the group for a few months before dating.

When I went into hospital back in August, I sort of just fell away from that group of people where I couldn't be online.

However one of our mutual friends had caused a lot of drama and we both cut her out of our lives because it was very toxic.

Now in December she reached out to me, apologized and we started to talk slowly again.

My ex bf during this whole time would message me and tell me over discord that he hated her guts,

she was an insert bad word here, and I could talk to her but he was completely done with her.

I'd always ask him about hanging out with other friends or playing games with other people and encourage him to do so while I was sick and or offline.

His responses were always "I don't really talk to anyone anymore" or "I only want to talk/play with you" and when I'd dig deeper he said they all just fell...

Fast forward to the breakup, the first thing he does (after our apparently amicable and no hard feelings talk)

was to go straight to that mutual friend he said he hated with a passion, and tell her everything I ever did or said wrong in our relationship.

He told her a private conversation we had where I'd jokingly brought up how often she cycled through flings

and then told her and every other mutual friend we had, that I was the reason he stopped talking to everyone.

That he was worried I'd get jealous or upset if he talked to/played with anyone else but me.

Because, and I am quoting him verbatim here, "I know how I would feel in that situation and I didn't want to put you through that" I'm sorry what??

So this friend came for me hard over dms and asked why I would say and do such things.

I was shocked and extremely hurt. I never would ask/make someone give up his friends or isolate them from anyone as this seems controlling and I didn't want that.

So my petty a__ said s__ew this. I went through our past conversations, took screenshots and privately messaged everyone he told this bs to,

apologizing that I was the reason they lost their friend. Then followed up with the pictures to prove he did this on his own and against my wishes.

These photos may or may not have also shown the crap talk he said about that one mutual friend.

He's been blowing up my phone since asking how could I do that and call him out like that?

All he wanted was a clean break and to get his friends back, and that I'm an a__hole for making them question him.

I haven't responded because imo he lied about me and our relationship to friends we both had,

who then took his side no questions asked and kicked me out of their lives and discord servers based off word of mouth.

So Reddit, AITA for sending proof to our friends?

What we’re having here is a textbook post-breakup power grab: one partner tries to secure the friend group by becoming the victim, hoping the other person just disappears quietly. Sadly, it works more often than it should.

From the outside, the ex’s behavior screams insecurity wrapped in manipulation. He spent months telling OP he had basically no one else (“I only want to talk/play with you”), then flipped the script the second they believed him without a single question.

That blind loyalty made it easy for him to paint her as controlling, until she dropped months of Discord logs showing the exact opposite, plus his own spicy opinions about the very friends he was suddenly desperate to win back.

This isn’t just petty drama, it touches on a very real emotional abuse tactic called “triangulation”: using third parties to control the narrative.

According to licensed marriage and family therapist Natalie Jambazian in a 2024 article for The Skimm, “One sign is when a victim sees on social media that the narcissist is posting false stories about them. Another sign is when a friend or family member calls to see how you’re doing, and they mention hearing from the narcissist that they’re devastated about the relationship ending.”

This insight highlights the subtle yet insidious ways smear campaigns unfold in the digital age, often masquerading as concern or shared grief while planting seeds of doubt about the target’s character.

Jambazian, a specialist in narcissism, emphasizes that these tactics are calculated to erode trust in your support network, making isolation feel inevitable. In OP’s case, the ex’s pivot from “I only want to talk to you” to “She made me isolate” echoes this exactly: a false narrative of devastation that ropes in mutuals without giving her a chance to speak.

Research backs this up: a 2022 study published in the Journal of Social and Personal Relationships found that 38% of people reported their ex had spread false or exaggerated negative information about them to mutual friends after a breakup, and women were significantly more likely to be targeted with accusations of jealousy or control. The study noted that digital evidence (screenshots, messages) was the most effective way to counter such campaigns, exactly what OP did.

Neutral take? Sending the receipts was undeniably petty, but it was also self-defense. Walking away and letting lies stand rewards the liar and teaches him the tactic works.

By contrast, calmly providing proof (“Hey, just wanted to clear up that I never asked him to ditch you, here’s what actually happened”) reclaims the narrative without stooping to new lies. Most therapists would call that assertive, not AH behavior.

These are the responses from Reddit users:

Some people say the ex started the mess by smearing OP, so he deserved everything that came back to him.

xsktr05 − Soooo NTA. I can't even imagine how twisted he got himself to try and throw you under the bus like that.

Sweetsmyle − Since there is not a justified A H judgement in this sub I’ll just give you a NTA.

He was the one to expose your private conversations by telling the one friend about the offhand comment you made before you got to know her better.

And then he used that to start a smear campaign against you. If he’s going to start some BS like that he really should have thought things through.

Yeah you could have just walked away from that mess and the people who would blindly take his side without talking to you first but revenge is so much sweeter.

What’s good for the goose is good for the gander. You just finished what he started.

He wanted to show them one text that reflected you in a bad light and you showed them all the text to clear up any confusion.

Was it an A H move on your part? Maybe but it’s a justified one. His way was manipulative and yours was informative.

I’m sure your friends are all a bit uncomfortable with being put in the middle of this but they can all talk to him about that since he’s the one...

I’m sorry your breakup wasn’t as amicable as you thought. At least he’s out of your life now and you see what a huge bullet you dodged.

Short-Classroom2559 − Sounds like a situation I was in with online friends.

The guy tossed me under the bus to make himself look good and me look bad.

I let it go at the time but over the months and weeks after, they'd ask me questions

and I'd just share screen with them so they could see unedited discord conversations.

Your guy FAFO. He got exactly what he deserved. Zero sympathy for him.

You absolutely dodged a bullet, just like I did. Remember this going forward also. It's a life lesson. NTA

CatmoCatmo − NTA. He f__ked around and found out. So because he wanted his friends back, he could throw you under the bus and slander your character.

But you aren’t allowed to correct those lies with irrefutable proof of his own words? This man is the victim of his own stupidity.

I’m glad he broke up with you. He did you a huge favor. You are sooooo much better off.

Some people emphasize that the ex “fucked around and found out” and praise OP for the perfect comeback.

RevolutionaryCow7961 − NTA. Paybacks are hell!

Stormydaycoffee − NTA lol he dished but couldn’t take it. Well played, op.

JazzyKnowsBest13 − NTA. He made his bed.

A user shares similar personal stories where an ex tried to lie or manipulate mutual friends.

ClarissaNight77 − NTA. I remember my ex tried to trick me similar way when we were in relationship.

Earlier he said, he didn't want to meet his friends. Later: he didn't meet them because of ME.

I answered immediately that HE was who said that he didn't want to meet them.

He wasn't able to refute me, because he knew I remembered exactly what he said.

I never forbade him from anyone, so he had other intentions with it. Thanks God, he is just an ex long ago.

A comment advises OP to walk away from the entire friend group involved.

Lalalabambi − Sashay away from all of these people. You will be happier.

In the end, OP cleared her name and exposed a guy who was happy to torch her reputation for a quicker friend-group rebound. Was dropping the full receipt roll a little spicy? Sure. Necessary when everyone believed his sob story without even asking her side? Also yes.

So, dear readers: would you have sent the screenshots or taken the high road and ghosted the whole circus? When someone lies about you to all your mutuals, is petty revenge ever justified? Drop your verdict in the comments, we’re dying to know!

Jeffrey Stone

Jeffrey Stone

Jeffrey Stone is a valuable freelance writer at DAILY HIGHLIGHT. As a senior entertainment and news writer, Jeffrey brings a wealth of expertise in the field, specifically focusing on the entertainment industry.

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