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“I Was Burnt Out”: Redditor Feels Guilt After Choosing Sleep Over Helping

by Believe Johnson
December 20, 2025
in Social Issues

Loving someone who is struggling with addiction is one of the most heart-wrenching experiences a person can go through. It is a long road filled with late-night phone calls and constant worry. You want to be a soft place for them to land. You also have to protect your own heart and your own energy.

A recent story shared on Reddit highlights just how fragile this balance can be. A woman opened up about drawing a firm line with her ex-fiancé after years of caretaking. Tragically, her decision to stay home one night coincided with a medical emergency for him. Now, she is wrestling with immense guilt while his mother blames her for the outcome. It is a situation that forces us to ask how much we can truly save another person.

This young woman had recently separated from her partner due to his severe drinking habits. Despite the split, she remained his primary support system until exhaustion finally set in.

The Story:

“I Was Burnt Out”: Redditor Feels Guilt After Choosing Sleep Over Helping
Not the actual photo

AITA for not checking in on my ex and he nearly died?

I (35 f) recently separated from my fiancee (35 m) due to his excessive drinking, but we are still close and regularly see each other.

After taking him to the ER overnight, I brought him home and he said he just wanted to chill solo so I left.

I attempted to message him, but didn't hear back. This is unusual for him, however I wanted to respect his boundaries.

Late that night (~10 pm), my ex's mom woke me up calling to ask me to go over there and check on him.

(I had a key and she doesn't.) I declined to because I had just been woken up and figured that he was just ignoring both of us

because he was drinking. And to be frank, I'm sick of the drinking and having to care for him.

I'm sick of begging him to do things like get out of a urine soaked bed so I can try to get him clean and dry.

I'm sick of the relentless drunk screaming and crying. I'm burnt out. She ended up calling for a welfare check

and when the police came he was drunk and severely ill. The doctor said he probably would have died if he hadnt been brought in that night.

It was to the point that the hospital refused to release him when he tried to leave AMA

and got the police and county attorney involved to force him to stay. His mom was pissed at me and refused to tell me

so I only found out a couple of days later that he is in the ICU on a ventilator.

I feel incredibly guilty that had it been in my hands alone, someone I care about would be dead

so I came here to either relieve my guilt or be deservedly raked over the coals.

My heart truly aches reading this narrative. You can feel the sheer exhaustion in the author’s words. It is the kind of tired that goes deep into your bones, which happens when you have carried someone else’s burden for too long.

It is completely understandable that she simply needed a night of peace. We often think of boundaries as walls, but really, they are necessary for our own survival. The guilt she feels is natural because she is a caring person. However, it is important to remember that her need for rest was valid. This story is a somber reminder of the heavy toll addiction takes on everyone involved, not just the person drinking.

Expert Opinion

This situation perfectly illustrates a painful concept known as “compassion fatigue.” This occurs when a caregiver is so emotionally depleted that they can no longer offer support. It is a common experience for those who love someone dealing with substance use disorders.

According to Psychology Today, creating boundaries with an addict is essential for your own mental health. It prevents the relationship from becoming toxic for both parties. In this story, the mother’s reaction is likely born from fear. She is projecting her own helplessness onto the ex-fiancée because it is easier than facing the severity of her son’s illness.

Organizations like Al-Anon emphasize the “Three C’s” of dealing with an alcoholic: You didn’t cause it, you can’t control it, and you can’t cure it. The author had stepped into a role of trying to manage the unmanageable. When she stepped back, the reality of the illness took over.

Dr. Ned Hallowell, a psychiatrist, often notes that helping can inadvertently cross the line into enabling. By constantly rescuing someone from the consequences of their actions, we might prevent them from seeking the professional help they truly need. The police intervention here, while traumatic, ensured the ex-fiancé received the advanced medical care he needed. That is something a welfare check from a friend could not have provided.

Community Opinions

The online community wrapped their arms around the OP with words of validation and comfort. Many readers shared their own battles with addiction or loving an addict to show she was not alone.

Most users wanted to make sure the author understood that this tragedy was not her fault.

anonymous-username_ − He's a grown man with a drinking problem. That's sad. But it's his issue, his responsibility...

You can't be his friend and his ex and his therapist and his Uber driver and his sponsor and his ambulance and his nurse and his janitor.

LompocianLady − He is your ex because he doesn't care enough about himself, or you, to get sober and healthy... until he chooses life there is little you can do.

poncanach − He is trying to k__l himself and you need to get away from that for your own mental health.

Commenters offered a gentle perspective on why the mother was lashing out.

CrewelSummer − Ex's mom is scared that she's going to lose her son to his addiction,

but instead of acting productively by holding her son accountable for his behavior, she's blaming others because it's easier and safer and addiction is difficult.

Meghanshadow − His mom wants somebody to blame, and is choosing you... A__oholism is a terrible disease. You cannot fix it.

fallingintopolkadots − His mom just wants someone (besides her son) to blame, when it's her son that keeps doing this.

He needs more help than any one person can give.

Some readers pointed out that professional intervention was actually the best outcome.

Active-Echidna6834 − And it’s a good thing you DIDN’T go because this time he was forced to stay in the hospital...

I’m an a__oholic and I’m asking you to please cut ties with this man.

aliencannon − Having the police called was the best option and he needs to be in the care of professionals.

eccatameccata − Getting the police involved by having a welfare check... made it easier for medical to keep him at the hospital...

I can tell you that you are out of your depth dealing with this horrific disease.

The final sentiment was encouraging the OP to finally let go.

Mission_Breakfast548 − My advice? Give his mom your key to his place & block everyone.

imtchogirl − I hope you can reach out to friends or find an AlAnon meeting to be with people who understand what it is to not answer a call...

I hope you're able to have compassion and grace for yourself.

How to Navigate a Situation Like This

If you are ever in a position where you feel responsible for another adult’s safety, please remember to be kind to yourself. You cannot pour from an empty cup. Loving someone with an addiction means acknowledging your limits.

Practical steps are very important here. Return any keys you have to family members. This symbolizes that you are handing the responsibility back to where it belongs. I recommend looking into support groups where you can share your feelings in a safe space. Hearing others say, “I have been there too,” can be incredibly healing. Detaching with love doesn’t mean you don’t care; it means you care enough about yourself to stay healthy.

Conclusion

This story is a difficult reminder that we simply cannot save everyone, no matter how much we love them. The author made a choice for her own well-being, and while the outcome was frightening, it was also out of her hands.

Have you ever had to step back from a loved one to save yourself? It is a brave and scary thing to do. We hope this young woman finds peace and that her ex-partner finds the recovery he needs.

WHAT DO YOU THINK OF THIS STORY?

WHAT DO YOU THINK OF THIS STORY?

OP Is Not The AH (NTA) 16/20 votes | 80%
OP Is Definitely The AH (YTA) 0/20 votes | 0%
No One Is The AH Here (NAH) 2/20 votes | 10%
Everybody Sucks Here (ESH) 1/20 votes | 5%
Need More INFO (INFO) 1/20 votes | 5%

Believe Johnson

Believe Johnson

Believe Johnson - a dedicated full-time writer specializing in entertainment and news writing. Her experience in various jobs related to movies and TV show news enhances her understanding of the industry, making her an indispensable team member.

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