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Man Confronts Girlfriend After Discovering “Therapist” Was Actually Her Friend Pretending To Fix Him

by Annie Nguyen
December 15, 2025
in Social Issues

Trust is the foundation of any relationship, and when it’s shaken, it can leave everything else in question. A husband-to-be was blindsided when his girlfriend suggested they seek couples therapy, only to later discover that their “therapist” wasn’t even a licensed professional.

Instead, it was one of her friends, acting with the intention of “fixing” him without his knowledge. What started as an effort to improve their bond quickly turned into a betrayal that left him questioning everything.

After weeks of feeling scrutinized and manipulated, the truth finally came out in a shocking moment of realization. Now, he’s torn between his anger at the deceit and the love he still feels for her. Keep reading to see whether his reaction is justified or if he’s letting his emotions get the best of him.

What began as a seemingly innocent attempt to improve their relationship through therapy quickly spiraled into a nightmare of lies and emotional manipulation

Man Confronts Girlfriend After Discovering “Therapist” Was Actually Her Friend Pretending To Fix Him
not the actual photo

'AITA for blowing up at my girlfriend after therapy backfired?'

My (28M) girlfriend Emma (27F) and I have been together for six years.

For most of that time, we’ve been happy—like, really happy.

The kind of relationship people say “just works,” you know?

We were always on the same page, rarely fought, and genuinely enjoyed each other’s company.

But over the past year, things started to feel… different.

Small arguments here and there, more miscommunication, and just this weird sense that we weren’t as in sync as we used to be.

It wasn’t anything major, just the usual “wear and tear” stuff, or so I thought.

Emma, however, seemed to be more concerned.

She started pointing out issues I wasn’t even aware of,

like how I supposedly wasn’t listening enough or wasn’t as emotionally available as I used to be.

I admit I’ve been busy with work, but I thought we were doing okay. Still, I didn’t want to dismiss her feelings.

Then about six months ago, she suggested we go to couples therapy.

Now, I’ve always been a bit skeptical about therapy unless things are really bad, but I agreed because I figured it couldn’t hurt.

She said she found a great therapist through a friend, and we should give it a try.

I wasn’t familiar with this “Lily,” but Emma was excited about it, so we booked our first session.

At first, the sessions seemed… fine. Lily asked good questions, got us to open up, and gave us some tools to communicate better.

I felt like I was doing my best to listen and improve, but something about it felt a little off.

Every time we talked about any issue, it seemed like Lily was always subtly siding with Emma.

If I mentioned being stressed from work, she’d steer the conversation towards how I wasn’t giving enough attention to Emma.

If I brought up a disagreement, somehow it became about my “communication issues.”

After a few weeks, Emma started using phrases like “Lily thinks you should try this” or “Lily says you need to work on that.”

It felt like everything I did was being scrutinized and dissected by this woman I barely knew.

I didn’t want to be paranoid, but it seemed like Lily was slowly convincing Emma that I was the problem in the relationship.

And every time I tried to voice my own concerns, they were brushed aside.

I tried to push through it, thinking maybe I was just being defensive. But it didn’t stop.

Every session, the same dynamic.

It was like Lily was planting seeds of doubt in Emma’s head, and Emma was running with them.

I even started to wonder if maybe I was the problem—was I actually this bad of a partner?

Things reached a boiling point a couple of weeks ago.

During a session, Lily started suggesting that maybe we should consider a “break” so I could work on myself more.

That felt like a slap in the face. I’d been trying so hard to be better, and now she was suggesting we split up?

I looked at Emma, waiting for her to disagree or defend me, but she just sat there… quietly nodding along.

After that session, I couldn’t hold it in anymore. I blew up at Emma when we got home.

I told her I didn’t trust Lily’s judgment, that it felt like

she was just feeding Emma reasons to blame me for everything wrong in the relationship.

Emma got defensive, saying I was overreacting, that Lily was just trying to help us work through our issues.

We didn’t talk for a few days, and I started feeling guilty for snapping. Maybe I was wrong.

Maybe therapy really was exposing some flaws I needed to work on.

But then… something happened that blew everything wide open.

Last week, we went to a mutual friend’s party.

While there, I overheard Emma and her friend Sarah talking in the corner, giggling about something.

I caught just a bit of their conversation: “I can’t believe you pulled it off for this long!

Poor guy still thinks she’s an actual therapist!”

I immediately confronted them, and that’s when Emma’s face turned pale.

Sarah quickly tried to backtrack, but the truth spilled out.

Turns out, “Lily” isn’t a licensed therapist at all.

She’s one of Emma’s close friends from college, who thought it’d be “fun” to help Emma “fix” me by posing as a therapist.

Emma had set this whole thing up because she thought I wouldn’t agree to therapy otherwise.

They figured that with Lily playing the part, they could guide me into becoming a “better boyfriend” without me knowing.

I felt completely betrayed. For months, I had been spilling my heart out to someone

who wasn’t even qualified to help, and Emma had been in on it the whole time.

All those sessions where I felt attacked and manipulated suddenly made sense—because I was being manipulated.

When I confronted Emma about how messed up this was, she broke down,

saying she never meant to hurt me and that she just wanted to help us grow as a couple.

But honestly? I don’t know how to move past this. I haven’t been able to look at her the same since.

Now, Emma and her friends are saying I overreacted, that it was just a “white lie” meant to help our relationship.

But I feel like I’ve been gaslit and lied to for months.

So… AITA for blowing up at my girlfriend when I found out our “therapist” was a total fraud?

At some point in many relationships, the pain of betrayal goes beyond just the event itself. It’s not only about the lie or the mistake, but about how the person we trust can, in an instant, undermine that trust through manipulation.

This situation wasn’t a simple misunderstanding, it was a deep breach of emotional safety and trust, and the OP’s anger is completely justified.

In this case, the OP wasn’t just dealing with a failed therapy session or a disagreement about methods. He was deceived into thinking his relationship problems were being addressed by a licensed therapist when, in fact, he was being manipulated by Emma and her friend, who posed as a therapist.

This wasn’t a minor mistake, it was a well-thought-out strategy to control the narrative of the relationship. The OP wasn’t just made to feel like he was the problem; he was made to question his own reality, which is the core of gaslighting.

Gaslighting, according to Psychology Today, is a form of psychological manipulation that makes the victim doubt their own perception, memory, or reality.

In this case, the OP was made to feel like he was at fault in the relationship, despite his genuine attempts to work through the issues. The result was confusion, emotional distress, and ultimately, a deep sense of betrayal.

Verywell Mind further explains how betrayal in any form, whether emotional, physical, or psychological, can cause significant harm to trust and emotional well-being.

In this case, the OP’s feeling of betrayal was compounded by the fact that therapy, a space meant for vulnerability and healing, was hijacked for manipulation. Therapy is meant to provide support and growth, not to be used as a tool for deception and control.

So, was the OP wrong for blowing up at Emma when he found out the truth? No, not at all. His anger is rooted in deep emotional pain. He wasn’t just angry at a mistake, he was angry at being manipulated, lied to, and emotionally undermined by someone he trusted.

Emma’s actions weren’t just misguided; they were a deliberate effort to control the situation, and the OP was left to process that betrayal alone.

The realistic takeaway here is that the OP’s emotional response, while intense, is completely understandable. Betrayal, especially in a relationship that seemed stable and happy, is deeply hurtful. While Emma might have had good intentions, the way she executed them was emotionally damaging.

Moving forward, the OP deserves validation for his feelings, and the healing process will require Emma to take full responsibility for her actions, demonstrate genuine accountability, and begin to rebuild trust.

Trust, once broken, requires time, communication, and mutual effort to repair. The OP’s anger isn’t just a reaction to the “prank” gone wrong, it’s a reflection of the emotional damage caused by feeling manipulated, gaslighted, and betrayed.

Rebuilding this relationship, if the OP chooses to, will require both partners to be honest, clear, and open about their intentions and feelings.

Take a look at the comments from fellow users:

These commenters urged legal action against “Lily” for practicing without a license and manipulating the OP into trusting a false therapist

UsualConcept6870 − I think you can actually take a legal action and you really should.

That stranger was pretending to be a licenced therapist,

used it to extort information you would not share otherwise and manipulated you with it.

This has to be illegal on so many levels. Besides, did they also have you pay for those sessions?

TheFluffiestRedditor − Oh boy. Report Lily to your psych/counselor registration board for false representation.

That’s gonna go down like a lead balloon!

No_Improvement_5894 − NTA - but what you should be doing is consulting a lawyer,

because "Lily" was very likely practicing medicine without a license.

This group strongly recommended cutting ties with the girlfriend and reporting Lily, highlighting the manipulation and betrayal as serious breaches of trust

theworldisonfire8377 − Welp, that relationship is over.

Of course she and her friends are trying to convince you that you're the problem;

they lied and manipulated you into believing this woman was a licensed therapist.

Why are you even taking their opinion into account? Their view on the situation is obviously skewed.

Dump her and cut your losses. What unhinged behavior. NTA.

Deimos-Camper − This is your hill to die on. You were the victim of a crime.

"Lily" posed as a licensed professional. GET A LAWYER, sue her, press charges

and notify the proper authorities, regardless of your relationship (or lack thereof) with your girlfriend/ex.

We will see how long the "friendship" will last after that.

captainhyena12 − Run seriously, she is crazy manipulative and now they're trying to gaslight you into thinking it's a white lie.

A white lie would be telling your friend you like their shirt, even if you didn't

because you want to make them feel good about themselves.

Not fabricating a false therapist in order to manipulate your emotions in one of your most vulnerable States ever,

for the pure benefit of the other party at the expense of you

Can a relationship survive after this level of deceit? Is it possible to rebuild trust after someone pretends to be a therapist for months, manipulating you under the guise of “helping”? Share your thoughts, would you be able to move past something like this, or would it be the end of the road?

WHAT DO YOU THINK OF THIS STORY?

WHAT DO YOU THINK OF THIS STORY?

OP Is Not The AH (NTA) 0/0 votes | 0%
OP Is Definitely The AH (YTA) 0/0 votes | 0%
No One Is The AH Here (NAH) 0/0 votes | 0%
Everybody Sucks Here (ESH) 0/0 votes | 0%
Need More INFO (INFO) 0/0 votes | 0%

Annie Nguyen

Annie Nguyen

Hi, I'm Annie Nguyen. I'm a freelance writer and editor for Daily Highlight with experience across lifestyle, wellness, and personal growth publications. Living in San Francisco gives me endless inspiration, from cozy coffee shop corners to weekend hikes along the coast. Thanks for reading!

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